Nothing I like to see more on Muddy than a story about mud! The Mud Kids obstacle race was held near Dorking on Sunday, and Muddy’s Tracy Wells was there with her family.Read more
Bottle Rocket what? It sounds more like a potent drink designed to leave you feeling more intoxicated than invigorated. But this version of Ashtanga yoga is really a thing. And at Red Hot Yoga in Guilford, yoga students are going mad for this new playful yoga practice. Muddy writer and yoga devotee Zoe Dudgeon tried it out.Read more
Ok, so I’m not really one for gyms. I like exercise – I run fairly regularly and do yoga – but gyms and me don’t seem to get along. It’s a combination of things that puts me off: the posy posers, all that complicated equipment, the noise, the sweat, the testosterone, the monotony.
But a personal trainer? That’s a different matter. I’ve got friends who would walk over hot coals for their personal trainers.Read more
Interesting happenings in Guildford – *collective gasp* ooooooooh!
Nothing as scandalous as a burgeoning husband-swapping scene (to my knowledge!) but some beauty moves and changes on the high street. Truth be told, I’m actually a little behind the eight-ball on this, as the launch was a couple of weeks ago. But I figured if I was, maybe you were too.
You’ll know already about Mary Ann Weeks at Aveda, the hair and beauty salon, but you might not know that now it’s expanded and opened an Aveda spa and wellness studio on the same premises.Read more
Level of coordination: plummeted to new lows
Blushes: 1 (the only time I nailed a move)
It has to be said that pole fitness is way harder than it looks. I’ve just come back from my first ever class, at Pole Rocks in Reigate, and already everything hurts. Yup, everything. Shoulders. Arms. Shins. Bum.Read more
Yoga has taken the world by storm. It’s become so hot, so cool, so this very minute. (And so bloody exhausting.) Many of us are doing it in some form or other, aren’t we?
And why not. This ancient practice – that goes back 5,000 years in India – does wonders for your wellbeing, covering all three bases of emotional, mental and physical health. Only wine, chocolate and gal pals come close, but they reach only two of the three.Read more