Bottle Rocket what? It sounds more like a potent drink designed to leave you feeling more intoxicated than invigorated. But this version of Ashtanga yoga is really a thing. And at Red Hot Yoga in Guilford, yoga students are going mad for this new playful yoga practice. Muddy writer and yoga devotee Zoe Dudgeon tried it out.Read more
Interesting happenings in Guildford – *collective gasp* ooooooooh!
Nothing as scandalous as a burgeoning husband-swapping scene (to my knowledge!) but some beauty moves and changes on the high street. Truth be told, I’m actually a little behind the eight-ball on this, as the launch was a couple of weeks ago. But I figured if I was, maybe you were too.
You’ll know already about Mary Ann Weeks at Aveda, the hair and beauty salon, but you might not know that now it’s expanded and opened an Aveda spa and wellness studio on the same premises.Read more
Yoga has taken the world by storm. It’s become so hot, so cool, so this very minute. (And so bloody exhausting.) Many of us are doing it in some form or other, aren’t we?
And why not. This ancient practice – that goes back 5,000 years in India – does wonders for your wellbeing, covering all three bases of emotional, mental and physical health. Only wine, chocolate and gal pals come close, but they reach only two of the three.Read more