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Emily BH Fitness

Muddy says: Emily BH Fitness classes combine functional training (FT) and cardiovascular fitness for a full-body workout that burns calories – but doesn’t really feel like an exercise class at all. And you’ve gotta love that!

Classes are in Godstone, Oxted and Caterham.
All shapes, sizes and fitness levels are welcome and you can take it at your own pace! There are no wrong moves – just the occasional spontaneous solo!
And while you will certainly burn calories, most importantly you will also boost self esteem, raise endorphins and get healthier physically and mentally. It’s a win-win!
Emily offers classes in BH Dance, BH Combat, BH Bootcamp, BH PT (Personal Training) and Strutology.
BH Dance ‘hides’ the exercise with simple, easy to follow dance moves, to tracks you love. No dance experience necessary. 

BH Combat allows you to punch the stress away by combining boxing methods with FT & cardio exercises in a HIIT workout.

BH Bootcamp will challenge your body and your mind. See what you really can do when challenged in the right way, in a supportive and fun environment.

BH PT is a one-to-one workout tailored to your own needs and goals.

BH Bites is our nutrition programme and is NOT a diet! Reflect on your eating habits and lifestyle to make small realistic changes to feel more healthy and happy!

BH Kitz is our children’s dance achievement programme and is often run in the holidays with parent/guardian and child classes!

Strutology is the sassiest dance class in the STRUTosphere!  Come and learn an awesome dance in trainers, and then perform it in your heels for extra confidence and sass!

Come and have a go! Wear comfy gym-type clothes, trainers and a smile! Bring water and be prepared to sweat! For a class times and locations click here.

Be happy, be healthy, be you!

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