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Red Hot Yoga & Pilates, Guildford

Muddy says: Red Hot Yoga & Pilates is a multi award-winning studio in Guildford offering more than 80 classes a week in 20 different disciplines.

Voted Surrey’s premier yoga and pilates venue by Muddy Stilettos readers for two years running, Red Hot Yoga & Pilates offers the widest range of heated, static and flow yoga and Pilates classes in the county.

Yoga offers the most complete all-round practice for self-improvement. Tone up, detox and de-stress whilst improving your strength and flexibility with RHY’s experienced and highly-trained teachers. Unite your body and mind with the oldest and most effective path to health, fitness and mental well-being.

The pilates classes offer Beginners and Advanced students alike the opportunity to work on their core and all over body strength.  Teachers use a range of equipment from foam rollers to pilates balls to ensure that no two classes are ever the same.  It’s a challenging workout with proven results – lean, toned muscles, reduced back pain and a super strong core!

Red Hot Yoga & Pilates has three bespoke yoga studios and a treatment room, each fully equipped with the latest facilities to provide the most comfortable practise available anywhere in Surrey.

Classes run throughout the day, seven days a week and include beginners’ yoga courses, Hatha (heated, static and flow), Ashtanga, Traditional Mysore Ashtanga, Meditation, Yin, Mindful Flow, Bottle Rocket, Anusara, Pregnancy Yoga, Vinyasa, Mat Pilates and HIIP (High Intensity Interval Pilates).  The timetable is adjusted seasonally and that reflects the latest trends in the world of Yoga and Pilates, so you will never get bored of what’s on offer!

The studio also offers yoga retreats, private tuition, regular Gong Baths, therapies and treatments. Workshops and courses taught by RHY and international yoga teachers are held every month to provide continuous learning opportunities.  We also host a regular 21 Day Challenge to encourage students to get the most from their practice.

Plus, if you want to take your practise to the next level, you can choose to study a Yoga Alliance Professionals accredited training course. To more deeply explore the postures, the philosophy, anatomy and physiology RHY offers a 200 hour Teacher Training Course. Plus, there are mentoring, training and postgraduate teacher training opportunities too.

Red Hot Yoga & Pilates has established a wonderful community of teachers, staff and students who combine to make the studio a joyful place to relax, unwind, meet lovely people and have a break from the stresses of modern life.

 

 

 

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