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Total Body Fitness

Muddy says: Desperate to tone up? If you’re in need of some personal training but love the group environment, then Total Body Fitness is for you.

Run by personal trainer Lindsay Gillam, Total Body Fitness offers a variety of classes in the Caterham, Whyteleafe and Warlingham areas.

The classes are challenging, but adaptable to suit different fitness levels and class content is always well thought out to ensure you get the most up-to-date training methods.

Classes include indoor and outdoor fat loss bootcamps; Ultimate Fat Burn which, like the bootcamps, are based on H.I.I.T (high intensity interval training, Circuits Challenge; Cardio Conditioning; legs, butts and tums Target Toning; and Fitness Pilates.

Lindsay also runs the Kick Start Fat Loss programme, a mentoring programme that incorporates fitness training, nutritional advice and motivational techniques. Click here for the latest TBF timetables.

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The Urban Guide to the Countryside - Surrey