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Fitness

  • Strength training and why it’s brilliant

    Strength training is incredible for your health with benefits including better brainpower, stronger bones and reduced risk of disease. Read on to find out more, including how to join a brilliant at-home strength and fitness course designed by a Surrey fitness expert.

  • WFH a pain in the neck? We’ve got your back

    Only got minutes to spare but heading towards a dowager's hump? We've got your back. Here's seven quick and easy exercises to keep you out of the physios.

  • The best Surrey studios streaming yoga and Pilates classes

    Missing your usual yoga class. No need to sacrifice the stretch when these Surrey studios will stream direct to your living room. Namaste!

  • Woman in gym gear

    Best fitness gear for 2021

    New year, new fitness routine? We're with you! Here's the Muddy edit of stylish sportswear and accessories that'll have you in tip-top form in no time.

  • Muddy gets yogic with Dee Opp

    Surrey yoga instructor Dee Opp specialises in therapeutic yoga, and she's bringing her own brand of restorative yoga to people who wouldn't ordinarily have access to yoga or a yoga studio.

  • Why fitness in the fresh air is so good for you

    Now we're back in lockdown and being asked to stay at home, our daily exercise is more important than ever. Fitness expert Adele Smyth tells us why taking it outside is so good for us.

  • Getting to the core of wellbeing

    Surrey Hills Physiotherapy Health and Wellbeing based in The Barn at Denbies is a tranquil place to escape the stresses of modern life and invest time in ME ME ME.

  • Find your fitness mojo

    If you need help finding your fitness motivation after a long summer and lazy lockdown, here are some top tips from some of our favourite fitness pros.

  • This girl can

    Juggling motherhood, jiggly bits and the barriers to exercising, This Girl Can is back with its brand new campaign for National Fitness Day and we LOVE it!

  • Turning the heat up on hot yoga

    Muddy signs up for a yoga class at the award-winning Akram Hot Yoga Studio in Addlestone, Surrey. Here's the hot goss (geddit!!) on this popular form of exercise.

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