Fitness Runs in the Family
For the ultimate in flexible fitness training, you'll want to know about Fitness Runs in the Family - run by mum-of-three Lucinda. Fitness Runs in the Family offers expertly coached, on-demand strength and fitness classes accessible via membership subscription or by signing up to one of their 'Thrive in 5' fitness courses.
The online classes and courses cater for everyone from beginners to seasoned fitness fans and allow you to workout anytime, anywhere. All you need is space for your mat and some basic fitness equipment like dumbbells, a step and a mini loop band.
There are different ‘Thrive and 5’ programmes to choose from, each focussing on strength and fitness training and quality coaching. They’re specifically designed for busy women and mums. Each of the courses – fully structured, yet fully flexible – comes with 20 real-time, on-demand workouts and five live workouts (which are then saved). You’ll also receive a 20-page guide to help you get the most out of the course.
As well as their online offering, Fitness Runs in the Family have a fully-equipped private training studio for one-to-one and small group sessions, and also offer personal training via video link. Their studio is based in Bramley, just outside Guildford.
Their on-demand, online fitness classes and their online training sessions with private clients draw upon years of experience, expertise and qualifications in strength and conditioning training, general fitness, muscle building, toning up, fat loss, Pilates and pre and post natal training.
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