Purebody by Adele
Muddy says: Strengthen, lengthen and tone with Adele at Purebody Pilates in relaxed, friendly classes or on a one-to-one basis.
Adele is passionate about pilates, yoga and barre workouts. As a trained dancer and amateur sportswoman, Adele learnt the importance of correct posture and good core strength – and how these can affect your everyday life both physically and psychologically. She’s also seen the benefits of pilates for those who suffer small injuries in their sports.
Adele teaches a combination of matwork pilates and small equipment pilates at all levels of ability – from beginner to advanced. Her pilates classes are relaxed and friendly, with no more than 10 people per class. She also offers one-to-one classes.
Adele’s signature barre class, Purebody Barre is an invigorating form of exercise combining the elements of cardio, yoga, ballet and pilates. She also teaches a High Intensity Pilates/Barre fusion class, which incorporates elements of pilates, the grace and poise of ballet and focuses on increasing muscle stamina to sculpt and tone your body. This is an excellent fat burner and toner.
Adele offers Vinyasa Flow & her own style of dynamic and restorative yoga. These classes are intended to realign the spine, detoxify the body, and build strength, flexibility, and stamina; Vinyasa Flow weaves flowing postures and breath together to energise and enliven your body and awaken your senses.
Adele is one of the expert practitioners for the Luna Hive, a directory which specialises in women’s health and wellbeing. Adele offers Holistic Core Restore® a programme that focuses on building pelvic floor and core strength. Alongside this Adele has created her own method The Purebody Method which combines all of her skills and knowledge to create a bespoke, tailor made individual programme. Nutrition programmes are also available upon request; and sports therapy massage treatments, including deep tissue massage available by appointment. Adele is also qualified in pregnancy & post natal massage.