Peter and Holly at The Health Quest are passionate about health and fitness – but their approach to training goes way beyond just exercise.
For Peter, Rehab to High-Performance specialist and PSYCH-K facilitator, it’s about rewriting old, limiting beliefs to empower you with new beliefs to allow you to take more meaningful action towards achieving your goals and dreams.
The Health Quest offers the PSYCH-K Breakthrough Programme, as well as personal training, rehabilitation and golf fitness training programmes.
PSYCH-K is a simple process that helps you communicate with your subconscious mind so you can change the beliefs that limit your self-esteem, relationships, physical health, job performance, and more.
The Health Quest offers highly individual and personalised exercise programmes for clients with the aim of achieving long lasting results.
A programme will be tailored to suit your lifestyle and needs to help you achieve your aims, whether to recover from an injury, lose weight, or for general health and fitness.
It’s a holistic approach – they assess the body as a whole, and integrate the six foundational principles into their programmes: movement, nutrition, breathing, sleep, hydration and thought. Programmes can be one-to-one or in a small group of up to four people.
Fetcham Park House Lower Road Fetcham, KT22 9HD