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Whoop Fitness and Wellbeing

Muddy says: If you’re fed up of fitness classes that focus on attaining the perfect body, then Whoop Fitness is for you. This class is all about fun exercise that leaves you feeling healthier physically and mentally.

Emily Watson is passionate about fitness and wellbeing – and empowering women to feel fabulous in the skin they are in. She aims to inspire women to love who they are and know their value.
Unsurprisingly, she has a loyal tribe of clients – or Whoopers as they’re known – who revel in her quirky and upbeat style. This is no traditional exercise class, people, this is a Whoop class. And all shapes, sizes and fitness levels are welcome.
Take it at your own pace, there are no wrong moves – just the occasional spontaneous solo! Expect to dance to an eclectic range of songs with easy-to-follow dance moves including bhangra, swing, afro-beats, street, K-pop and RnB. Emily will lead a warm-up, dance you through our cardio section, followed by a dance with hand weights and resistance bands to condition muscles. Finally, there’s the cool down, stretch and a focus on positivity.
Yes, you’ll burn calories, but most importantly you’ll also boost self esteem, raise endorphins and get healthier physically and mentally. It’s a win-win!
Classes are in Godstone, Oxted and Caterham.
Dance off the negative rubbish. Whoop in the joy!

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The Urban Guide to the Countryside - Surrey