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Mindfulness

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The Konasana Dome

Muddy says: Yoga, Pilates and meditation in this pretty dome at the Medicine Garden in Cobham brought to you by TV presenter and celebrity yoga instructor Alexandra Legouix. Namaste!

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Mindfully Happy

Muddy says: If anyone going to calm your busy mind, Frances Trussell is the woman. A leading teacher and therapist, she has taught mindfulness meditation to many hundreds of people.

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The Urban Guide to the Countryside - Surrey