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Wellbeing Month

  • Feeling stressed? A beginners’ guide to EFT tapping

    Is EFT tapping the secret to managing anxiety and stress? We tapped up (geddit!) Surrey therapeutic coach Michele Poulton to find out more about this alternative practice that's gaining in popularity.

  • How Pilates can help see you through the menopause

    Struggling with the symptoms of the menopause? Surrey Pilates instructor and health coach Lisa Hawkins says Pilates is the answer. And here's why.

  • Commit to fit: 2022 events to train for now

    On your marks, get set, go! Fancy challenging yourself in the new year? Then get booking onto these Surrey races and triathlons. Lace up your trainers, take a breath, and dig deep.

  • Best spa breaks to book now

    Robe and fluffy slippers at the ready! It's time to revitalise for the new year with some serious pampering, and these spa breaks are the best way to do it. Meet you in the jacuzzi...

  • Your health questions answered!

    Don’t understand why the weight won’t shift? Have a back that’s reminiscent of Quasimodo? Muddy puts your questions to Healthily’s chief medical officer, Professor Maureen Baker

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