Wellbeing

Worried about CV lockdown?

We talked to the experts at Age Space to get some practical advice if your parents are over 70 and facing time on their own.
Hot yoga: 9 myths debunked

Fancy trying hot yoga but feel like it might just be for the super fit or the super flexible. Think again! We asked the Hot Yoga Club for the truth about this popular practice.
Maintain your fitness momentum

If you struggle to keep to you fitness regime, this one's for you - here the experts at The Thames Club share their top tips for staying motivated and maintaining fitness momentum.
Menopause and nutrition

As if anxiety, tender breasts, sleep problems, hot flushes, low energy, no sex drive and a dry vagina wasn't enough - weight gain too?!? We've got some great diet and lifestyle do's & don'ts when it comes to managing the menopause.
Review: Beaverbrook spa

Who couldn't do with a spot of pampering in these dog days of winter? We checked in and chilled out at Beaverbrook's Coach House Health Club and Spa. And relaaax.
Review: The Yoga Bar, Twickenham

Running around like a loony? Brain fried? Stress overload? It can't just be me, right? We all need a bit of me-time. And I know the perfect place.
Good habits

If you've resolved to take better care of your teeth in 2020, this is a good place to start. Here are five steps for getting great teeth.
7 reasons kids should do martial arts

One of the most obvious reasons to get your child involved in martial arts is for the physical activity. But this sporting discipline also teaches valuable life lessons. Here's a taster.
This girl can!

Juggling motherhood, jiggly bits and the barriers to exercising, This Girl Can is back with its brand new campaign and we love it!
The best local races 2020

Looking to get fit for 2020? Start with our curated guide to the best local triathlons, runs and fun events. See you at the finish line.
Spa time!

Summer's over, we've all gone back to work and, quite frankly, I'm in need of a spa day. Who's with me? Here's the Muddy guide of the best pamper spots across the Muddy counties.