The urban guide to the countryside -
Wellbeing
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Five things to know before starting pilates
Starting a new fitness regime can be daunting. So here are five things to know before you start Pilates.
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Acupuncture for stress
Acupuncture has a growing following for the treatment of everything from chronic pain to stress. But does it work? We visit Reigate Acupuncture to find out. <Spoiler alert: Yes, it's wonderful!>
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Holiday smile
Don't go slacking on your dental routine just because you're on holiday. Here Elmsleigh Dental Clinic give us their 5 top tips for maintaining a perfect smile on holiday.
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Ten reasons to practice pilates
It can make you feel relaxed, elated and get you into seriously fit shape - so what's stopping you?
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Wa’SUP yoga lovers?
If you want to ramp up your yoga routine, move it from the studio to a stand-up paddleboard. You'll be challenged, invigorated and refreshed. Namaste!
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Meet the author: Zahir Akram
It's been a big year for Surrey yoga teacher Zahir Akram. He's just opened a new studio n Addlestone, won the Muddy award for best yoga teacher, and now his first book 'Yoga: Madness or Meditation' has been published. We chat with Zahir - who runs Akram Hot Yoga Studios with his wife Laura in Addlestone - about the madness of yoga.
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Mud Monsters
10km, 65 obstacles - and a helluva lot of mud! It could only be the Mud Monsters event. Here's what happened when Muddy got muddy.
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Muddy meets Alexandra Legouix
Alexandra Legouix is a TV sports presenter and celebrity yoga instructor who now also owns and runs the Konasana Dome at the Medicine Garden in Cobham.
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Five reasons to spin
Indoor cycling. Or just spin. Call it what you will - this is a fitness craze that ain't going away. Here are five great reasons to get in the saddle.
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Changing smiles
Never before have there been more ways to get your teeth straightened - so here's the low down on how to fix wonky teeth for kids and grown ups.
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