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Wellbeing

  • 5 reasons kids should do yoga

    From teaching self-acceptance to creating balance and calm, here are five reasons why kids should have yoga in their lives.

  • Barre concept

    Barre - the super trendy workout loved by A-listers - fuses ballet with yoga and pilates to lengthen and strengthen muscles.

  • Healing energy

    In my search for good health and wellbeing, I've been to see energy healer Joanna Bristow-Watkins. Here's how it went.

  • Pilates, cancer and me

    Pilates is not just for the toned of bod - it's also a massive help in the recovery of breast cancer.

  • Get boxfit

    Not only does boxing improve body strength and coordination, but it can also decrease stress and aid weight loss.

  • Yoga: a beginner’s guide

    Do you know your Ashtanga from your Anusara? If you're baffled the yoga choices, here's our guide.

  • Strong is the new skinny

    Forget bulging biceps and thunderous thighs, we're talking weight loss, lean muscle mass and healthy bones - er, yes please!

  • Super-special spa breaks

    Feeling a bit meh? Get yourself to one of these stunning spas, as chosen by the in-the-know (and well buffed) Muddy editors.

  • Chaos to calm

    Life coach Lisa Parkes reveals how to create healthy habits and improve your family's emotional wellbeing.

  • The midweek skive

    Yes, weekends are often mental but it is possible to carve out a little free time elsewhere. Inspiration incoming!

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The Urban Guide to the Countryside - Surrey