Wellbeing

Positive lockdown vibes

We've been chatting to Muddy Editors and readers and here are our 10 lockdown wins to remind you it's not all doom and gloom.
How to stay healthy

If your intake of booze and carbs have increased during quarantine, you're not alone. But it's time to take action! Nutrition and fitness expert Adele Smyth has this advice.
Work (out) from home

Missing your regular gym classes? Here's 11 of the best on-demand workouts you can stream into your living room from our local fitness heroes.
Worried about CV lockdown?

We talked to the experts at Age Space to get some practical advice if your parents are over 70 and facing time on their own.
Hot yoga: 9 myths debunked

Fancy trying hot yoga but feel like it might just be for the super fit or the super flexible. Think again! We asked the Hot Yoga Club for the truth about this popular practice.
Maintain your fitness momentum

If you struggle to keep to you fitness regime, this one's for you - here the experts at The Thames Club share their top tips for staying motivated and maintaining fitness momentum.
Menopause and nutrition

As if anxiety, tender breasts, sleep problems, hot flushes, low energy, no sex drive and a dry vagina wasn't enough - weight gain too?!? We've got some great diet and lifestyle do's & don'ts when it comes to managing the menopause.
Review: Beaverbrook spa

Who couldn't do with a spot of pampering in these dog days of winter? We checked in and chilled out at Beaverbrook's Coach House Health Club and Spa. And relaaax.
Review: The Yoga Bar, Twickenham

Running around like a loony? Brain fried? Stress overload? It can't just be me, right? We all need a bit of me-time. And I know the perfect place.
Good habits

If you've resolved to take better care of your teeth in 2020, this is a good place to start. Here are five steps for getting great teeth.