Wellbeing

9 divine bath oils for a long soak

We've put Blue Monday behind us. I think that calls for a relaxing bath, don't you? Here's how to make your evening soak more luxurious than ever.
The best Surrey studios streaming yoga and Pilates classes

Missing your usual yoga class. No need to sacrifice the stretch when these Surrey studios will stream direct to your living room. Namaste!
Best fitness gear for 2021

New year, new fitness routine? We're with you! Here's the Muddy edit of stylish sportswear and accessories that'll have you in tip-top form in no time.
Best wellbeing podcasts for 2021

January is wellness month and while we can’t go to the gym and drink protein smoothies with our friends, we can go on long solo walks with inspirational podcasts. Here’s Muddy’s pick.
Muddy gets yogic with Dee Opp

Surrey yoga instructor Dee Opp specialises in therapeutic yoga, and she's bringing her own brand of restorative yoga to people who wouldn't ordinarily have access to yoga or a yoga studio.
The only 5 resolutions you need to keep in 2021

January is traditionally a time for making ridiculous promises and then feeling shame by failing to keep them. Not this year: we’ve been through enough.
How to get better sleep

So you've downed a chamomile tea and ignored your phone but still can't get to sleep. Sound familiar? Read on for our guide to getting some Z's during lockdown.
Lockdown anxiety: 7 smart ways to keep it in check

Lockdown is back and with it, hours and hours to listen to the rising panic in our heads. Don’t fancy that much? Nor us, so read on for seven ways to tackle the tension.
Why fitness in the fresh air is so good for you

Now we're back in lockdown and being asked to stay at home, our daily exercise is more important than ever. Fitness expert Adele Smyth tells us why taking it outside is so good for us.
Getting to the core of wellbeing

Surrey Hills Physiotherapy Health and Wellbeing based in The Barn at Denbies is a tranquil place to escape the stresses of modern life and invest time in ME ME ME.