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  • Yoga: a beginner’s guide

    Do you know your Ashtanga from your Anusara? Your Yin from your Vinyasa? If you're baffled the yoga choices, here's our guide to the different styles.

  • Strong is the new skinny

    Forget bulging biceps and thunderous thighs, we're talking weight loss, lean muscle mass and healthy bones - er, yes please!

  • Super-special spa breaks

    Feeling a bit meh? Get yourself to one of these stunning spas, as chosen by the in-the-know (and well buffed) Muddy editors.

  • Chaos to calm

    Life coach Lisa Parkes reveals how to create healthy habits and improve your family's emotional wellbeing.

  • The midweek skive

    Yes, weekends are often mental but it is possible to carve out a little free time elsewhere. Inspiration incoming!

  • 5 reasons to try SUP yoga

    Yoga comes in many forms: Bikram, Yin, Vinyasa, hot - even bottle rocket yoga. But the new yogi kid on the block is SUP yoga.

  • A lighter touch

    A more gentle strand of chiropractic is gaining popularity around the world. Here we explore Network Spinal Analysis.

  • How to live well

    Stress, diet, lack of exercise. We can all lead a healthier life. Freddie Watkins The 225 Club tells us how.

  • Anyone can dance

    Exercise is more than just burning fat - it's about fun, fitness and building self esteem. And Emily's BH Fitness nails all three.

  • How to be happy in 2018

    Promised yourself less 'going to' and more 'do' this year? Here are 26 courses and retreats to inspire you.

School Reviews

Our honest reviews of the UK’s best schools

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Little Black Book

Our handpicked selection of best local businesses

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The Urban Guide to the Countryside - Surrey