The urban guide to the countryside -
Wellbeing
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Get fit at home
Want to invest in home fitness equipment, but can't bear the unsightly look of a lump of grey metal in your living room? Introducing Surrey's ETM Fitness - for the most stylish gear around.
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Are you sober curious?
Whether you're doing Dry January or merely cutting down, we're all re-examining our relationship with alcohol right now. Could "sober curious" be for you?
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Why fly fishing is so much fun
I get to try out plenty of new things at Muddy, but this is a first. Find out what happened when I took my youngest fly fishing. *SPOILER* We caught a fish!
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Physio with a difference
CoreFitPhysio is everything we love at Muddy - a small boutique clinic offering a holistic service that's personalised and fun.
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New year, new you!
New Year, new chance to give yourself a great big shot of positive energy with one of these 28 inspirational ideas.
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Hot lava shell massage
If you like your massage treatments hot and hard, it's got to be the hot lava shell massage. It's just the thing for gnarly shoulder muscles.
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Pilates for life
Pilates strengthens the back, teaches good alignment, and provides gentle stretches for tight muscles - perfect for people with back or spinal problems.
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Powered up Pilates
Wanna work up a sweat and get a good workout while lying on your back? I've found just the thing.
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The autumn fitness reboot
It's time to crank up the energy and hit the autumn fitness craze. Here’s our guide to staying fit and healthy in Surrey.
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Let’s get sweaty!
Want to rev up (or start) your exercise programme? These 5 simple exercises from fitness pro Keeley Howard will give you a full body workout from the comfort of your home.
