Wellbeing

Getting to the core of wellbeing

Surrey Hills Physiotherapy Health and Wellbeing based in The Barn at Denbies is a tranquil place to escape the stresses of modern life and invest time in ME ME ME.
Find your fitness mojo

If you need help finding your fitness motivation after a long summer and lazy lockdown, here are some top tips from some of our favourite fitness pros.
This girl can

Juggling motherhood, jiggly bits and the barriers to exercising, This Girl Can is back with its brand new campaign for National Fitness Day and we LOVE it!
Hypnobirthing: everything you need to know

Celebrities including Kate Middleton and Jessica Alba have used hynotherapy to help them cope during childbirth. Keen to more about it, we talked to experts at Underwood Baby Academy in Surrey.
Turning the heat up on hot yoga

Muddy signs up for a yoga class at the award-winning Akram Hot Yoga Studio in Addlestone, Surrey. Here's the hot goss (geddit!!) on this popular form of exercise.
Prepare to care

Five conversations you need to have with your parents or grandparents sooner rather than later.
10 tips to a happier life

Muddy Norfolk editor Helen Burgess spoke with local health and life coach Simone Gilbert who is passionate about helping women to take control of their health and vitality. Females and The Three C’s Many of our health problems start young, when we learn to admire “Super Women” and questions like “How does she do it?” […]
Aaargh, I can’t stop eating

None of my summer shorts fit and I still can't stop stuffing my face. Thankfully Muddy Norfolk editor Helen consulted the experts for these three easy emotional eating tips.
Love in a Corona climate

Confinement and stress can make even the most rock-solid of relationships creak. Here's our expert guide on how to keep love (and lust) going.
How to sleep better

You've downed a chamomile tea and mentally shoved your 900th sheep over a gate - but still can't get to sleep. Sound familiar? Time to pandemic-proof your sleep, with our guide to getting some Z's during lockdown.