The urban guide to the countryside -
Wellbeing
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Holistic healing
Complementary therapies are popular in the UK, often used alongside conventional medicine to help ease symptoms or to improve health and wellbeing. Here's a guide to some of the therapies available, and how they can help.
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Is EMS training the future of fitness?
A new fitness craze promises the benefits of a two-hour workout in just 15 minutes using electronic stimulation - or shock treatment. It claims to be the future of fitness. Want to know more? We did!
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Fitness and fun for mums and little ones
Finding it hard to combine motherhood and exercise? BusyLizzy is the answer - a boutique fitness club especially for mums and their little ones.
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Fitness with a difference
If you're feeling uninspired by your regular fitness class, it might be time to try something new. Martial X Fitness offers a unique blend of cardio, strength and conditioning, combat training and kickboxing - and I'm a huge fun.
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Mayflower Spa
Luxury Mayflower Spa in Dorking opens its doors for the first time next week! Here are 6 reasons why you should put it to the top of your beauty wish list.
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Five things to know before starting pilates
Starting a new fitness regime can be daunting. So here are five things to know before you start Pilates.
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Acupuncture for stress
Acupuncture has a growing following for the treatment of everything from chronic pain to stress. But does it work? We visit Reigate Acupuncture to find out. <Spoiler alert: Yes, it's wonderful!>
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Holiday smile
Don't go slacking on your dental routine just because you're on holiday. Here Elmsleigh Dental Clinic give us their 5 top tips for maintaining a perfect smile on holiday.
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Ten reasons to practice pilates
It can make you feel relaxed, elated and get you into seriously fit shape - so what's stopping you?
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Wa’SUP yoga lovers?
If you want to ramp up your yoga routine, move it from the studio to a stand-up paddleboard. You'll be challenged, invigorated and refreshed. Namaste!
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