Wellbeing
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Prepare to care
Five conversations you need to have with your parents or grandparents sooner rather than later.
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10 tips to a happier life
Muddy Norfolk editor Helen Burgess spoke with local health and life coach Simone Gilbert who is passionate about helping women to take control of their health and vitality. Females and The Three C’s Many of our health problems start young, when we learn to admire “Super Women” and questions like “How does she do it?” […]
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Aaargh, I can’t stop eating
None of my summer shorts fit and I still can't stop stuffing my face. Thankfully Muddy Norfolk editor Helen consulted the experts for these three easy emotional eating tips.
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Love in a Corona climate
Confinement and stress can make even the most rock-solid of relationships creak. Here's our expert guide on how to keep love (and lust) going.
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How to sleep better
You've downed a chamomile tea and mentally shoved your 900th sheep over a gate - but still can't get to sleep. Sound familiar? Time to pandemic-proof your sleep, with our guide to getting some Z's during lockdown.
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Positive lockdown vibes
We've been chatting to Muddy Editors and readers and here are our 10 lockdown wins to remind you it's not all doom and gloom.
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How to stay healthy
If your intake of booze and carbs have increased during quarantine, you're not alone. But it's time to take action! Nutrition and fitness expert Adele Smyth has this advice.
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Work (out) from home
Missing your regular gym classes? Here's 11 of the best on-demand workouts you can stream into your living room from our local fitness heroes.
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Worried about CV lockdown?
We talked to the experts at Age Space to get some practical advice if your parents are over 70 and facing time on their own.
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Hot yoga: 9 myths debunked
Fancy trying hot yoga but feel like it might just be for the super fit or the super flexible. Think again! We asked the Hot Yoga Club for the truth about this popular practice.
Fun Finder
Making plans? Find your perfect Pub, Inn, Hotel, Café, Restaurant or Bar across the Muddy counties.
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