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Wellbeing

  • 6 ways to get the best sleep you’ve ever had

    Do you struggle to snooze? We’ve nobbled the pros at Healthily for the latest scientific thinking on how to conquer insomnia. Cue, walnuts, pink noise - and orgasms.

  • No-fault divorce – what’s changed and is it better?

    Long called-for changes to divorce laws finally come into effect on 6 April this year. And now, two months on, we asked top family lawyer Claire O'Flinn if all of the changes are for the better.

  • Smile! Six fun facts that will get you grinning

    National Smile Month - the name itself brings a curve to your lips, doesn't it?! From 16 May - 16 June and it's all about promoting a happy & healthy smile. Keen to join in, we've found 6 fun facts to make you smile.

  • Review: Yoga and Brunch

    When you need to unwind, recharge and take some much needed me-time - a leisurely Sunday morning of yoga and brunch does the trick. Muddy recharged with Yoga and Brunch at Hartsfield Manor.

  • WIN £3,000 cash for your business!

    To celebrate this year's Muddy Awards, our national sponsor Healthily is giving away a life-changing £3k cash injection to boost one company's health & wellbeing. Click to enter now!

  • How to help your kids combat exam stress

    As GCSE and A-Level exams approach, we sought help from Surrey-based therapeutic life coach Michele Poulton on how to help teenagers cope with the stress of exams.

  • Ready for bed? 7 top buys for a restful sleep

    In celebration of World Sleep Day, here are our top shopping picks, from pillows and candles to sheets to sliders. If these don't help you reach the land of nod, nothing will!!

  • Looking for love? Try our relationship quiz

    Are you ready for a new relationship? Avoid making the same old mistakes in your love life with this wisdom from therapeutic coach Michele Poulton.

  • Feeling stressed? A beginners’ guide to EFT tapping

    Is EFT tapping the secret to managing anxiety and stress? We tapped up (geddit!) Surrey therapeutic coach Michele Poulton to find out more about this alternative practice that's gaining in popularity.

  • How Pilates can help see you through the menopause

    Struggling with the symptoms of the menopause? Surrey Pilates instructor and health coach Lisa Hawkins says Pilates is the answer. And here's why.

  • Commit to fit: 2022 events to train for now

    On your marks, get set, go! Fancy challenging yourself in the new year? Then get booking onto these Surrey races and triathlons. Lace up your trainers, take a breath, and dig deep.

  • Best spa breaks to book now

    Robe and fluffy slippers at the ready! It's time to revitalise for the new year with some serious pampering, and these spa breaks are the best way to do it. Meet you in the jacuzzi...

  • How to avoid a family fallout this festive season

    Christmas can be joyful and happy, but it can also be a time of tension, stress and conflict. Family lawyer and mediator Claire O'Flinn has this advice on how to survive the holiday season.

  • Are you in a toxic relationship?

    If you've seen the popular Netflix series 'Maid' you'll know that domestic abuse is not always about black eyes and bruises. As top UK family lawyer Claire O'Flinn explains, abuse comes in all guises.

  • Your health questions answered!

    Don’t understand why the weight won’t shift? Have a back that’s reminiscent of Quasimodo? Muddy puts your questions to Healthily’s chief medical officer, Professor Maureen Baker

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