Wellbeing
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How Pilates can help see you through the menopause
Struggling with the symptoms of the menopause? Surrey Pilates instructor and health coach Lisa Hawkins says Pilates is the answer. And here's why.
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Commit to fit: 2022 events to train for now
On your marks, get set, go! Fancy challenging yourself in the new year? Then get booking onto these Surrey races and triathlons. Lace up your trainers, take a breath, and dig deep.
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Best spa breaks to book now
Robe and fluffy slippers at the ready! It's time to revitalise for the new year with some serious pampering, and these spa breaks are the best way to do it. Meet you in the jacuzzi...
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How to avoid a family fallout this festive season
Christmas can be joyful and happy, but it can also be a time of tension, stress and conflict. Family lawyer and mediator Claire O'Flinn has this advice on how to survive the holiday season.
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Are you in a toxic relationship?
If you've seen the popular Netflix series 'Maid' you'll know that domestic abuse is not always about black eyes and bruises. As top UK family lawyer Claire O'Flinn explains, abuse comes in all guises.
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Let’s talk about menopause: 10 things you need to know
Anxiety, sleep problems, hot flushes, low energy, weight gain ... could this be the menopause? Here are 10 things we should all know about menopause, thanks to Sara Rounce from The Wellwoman Fitness Foundation.
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Hypnotherapy for relaxation
Heard of hypnosis? And I don't mean the kind that makes you do wacky things, like you see on the telly? Hypnotherapy can help with anxiety, stress, and plenty more. Muddy went to de-stress.
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Retainer reality for kids and teens
So, your teenager has done their time wearing braces and finally a gorgeous new smile is revealed. Now they must join the retainer club. Here's all you need to know thanks to Smile 101 in Guilford.
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Divorce and kids: how to ease the pain
Divorce is never easy, but when children are involved there's an extra layer of complication, emotion and hurt. Family lawyer Claire O'Flinn has this advice.
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A parents’ guide to giving kids a straighter smile
So you think your child might need braces - but where do you start? Is it best to have them fitted as a child? Or in the teenage years? Smile 101 Orthodontic Centre in Guildford have this advice.
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Your health questions answered!
Don’t understand why the weight won’t shift? Have a back that’s reminiscent of Quasimodo? Muddy puts your questions to Healthily’s chief medical officer, Professor Maureen Baker
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Considering divorce? When’s the right time?
When is the right time to file for divorce, and what should you do before you start proceedings? We asked divorce and family lawyer Claire O'Flinn for advice.