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Wellbeing

  • Wa’SUP yoga lovers?

    If you want to ramp up your yoga routine, move it from the studio to a stand-up paddleboard. You'll be challenged, invigorated and refreshed. Namaste!

  • Meet the author: Zahir Akram

    It's been a big year for Surrey yoga teacher Zahir Akram. He's just opened a new studio n Addlestone, won the Muddy award for best yoga teacher, and now his first book 'Yoga: Madness or Meditation' has been published. We chat with Zahir - who runs Akram Hot Yoga Studios with his wife Laura in Addlestone - about the madness of yoga.

  • Mud Monsters

    10km, 65 obstacles - and a helluva lot of mud! It could only be the Mud Monsters event. Here's what happened when Muddy got muddy.

  • Muddy meets Alexandra Legouix

    Alexandra Legouix is a TV sports presenter and celebrity yoga instructor who now also owns and runs the Konasana Dome at the Medicine Garden in Cobham.

  • Five reasons to spin

    Indoor cycling. Or just spin. Call it what you will - this is a fitness craze that ain't going away. Here are five great reasons to get in the saddle.

  • Changing smiles

    Never before have there been more ways to get your teeth straightened - so here's the low down on how to fix wonky teeth for kids and grown ups.

  • Yoga or pilates?

    Yoga versus Pilates! There are great benefits to each of these practises, but how do you know which is best suited to you? Adele Smyth, who teaches both, shares her journey.

  • Mud Monster run tips

    Tackling this super muddy obstacle course this June or thinking about it? Here's how to prep and what to expect on the day

  • Six new fitness trends

    Bored of yet another run or exercise class? Here are six of the hottest fitness trends in Surrey this spring. Bouldering, anyone?!

  • BSpa at Brooklands

    We don't need any encouragement to strip off, don a fluffy bathrobe and lounge around. Here's our review of BSpa at Brookland's Hotel. Massage anyone?

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The Urban Guide to the Countryside - Surrey