Wellbeing
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Do your parents need more help?
A mixture of parental pride and pandemic induced distance has made it more difficult to spot signs that your parents need help. Here are 8 questions you need to ask, thanks to elderly care experts Age Space.
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Strength training and why it’s brilliant
Strength training is incredible for your health with benefits including better brainpower, stronger bones and reduced risk of disease. Read on to find out more, including how to join a brilliant at-home strength and fitness course designed by a Surrey fitness expert.
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Seven steps to beat insomnia
Can't get no sleep? You're not alone. For National Sleep Day (19 March) we chatted to a sleep expert about how to improve our Z-time. Try these top tips.
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WFH a pain in the neck? We’ve got your back
Only got minutes to spare but heading towards a dowager's hump? We've got your back. Here's seven quick and easy exercises to keep you out of the physios.
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Low mood > depression > and how to tackle it
One in five people reading this feature will be suffering from some form of depression. Here's how to spot the signs and help yourself and those you love.
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Cheaper than therapy: self-help books for 2021
Being stuck inside for a year hasn’t done us a ton of good, but help is at hand. Try one of these tomes designed to get our work, home and head space in order.
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9 divine bath oils for a long soak
We've put Blue Monday behind us. I think that calls for a relaxing bath, don't you? Here's how to make your evening soak more luxurious than ever.
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The best Surrey studios streaming yoga and Pilates classes
Missing your usual yoga class. No need to sacrifice the stretch when these Surrey studios will stream direct to your living room. Namaste!
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Best fitness gear for 2021
New year, new fitness routine? We're with you! Here's the Muddy edit of stylish sportswear and accessories that'll have you in tip-top form in no time.
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Best wellbeing podcasts for 2021
January is wellness month and while we can’t go to the gym and drink protein smoothies with our friends, we can go on long solo walks with inspirational podcasts. Here’s Muddy’s pick.