Fitness

Hot yoga: 9 myths debunked

Fancy trying hot yoga but feel like it might just be for the super fit or the super flexible. Think again! We asked the Hot Yoga Club for the truth about this popular practice.
Maintain your fitness momentum

If you struggle to keep to you fitness regime, this one's for you - here the experts at The Thames Club share their top tips for staying motivated and maintaining fitness momentum.
Review: The Yoga Bar, Twickenham

Running around like a loony? Brain fried? Stress overload? It can't just be me, right? We all need a bit of me-time. And I know the perfect place.
7 reasons kids should do martial arts

One of the most obvious reasons to get your child involved in martial arts is for the physical activity. But this sporting discipline also teaches valuable life lessons. Here's a taster.
This girl can!

Juggling motherhood, jiggly bits and the barriers to exercising, This Girl Can is back with its brand new campaign and we love it!
The best local races 2020

Looking to get fit for 2020? Start with our curated guide to the best local triathlons, runs and fun events. See you at the finish line.
Beat the January blues

January can make even the most energetic of us feel down in the dumps - but don't worry. We've consulted a wellbeing expert and found five ways to beat the January blues.
Maintain your fitness this Christmas

It's a time for mulled wine and mince pies, parties and Prosecco - so maintaining fitness can be tricky right now. But thanks to a group of top Surrey fitness experts, we've sorted some top tips to keep you in top form.
Is EMS training the future of fitness?

A new fitness craze promises the benefits of a two-hour workout in just 15 minutes using electronic stimulation - or shock treatment. It claims to be the future of fitness. Want to know more? We did!
Fitness and fun for mums and little ones

Finding it hard to combine motherhood and exercise? BusyLizzy is the answer - a boutique fitness club especially for mums and their little ones.