Fitness
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Why fitness in the fresh air is so good for you
Now we're back in lockdown and being asked to stay at home, our daily exercise is more important than ever. Fitness expert Adele Smyth tells us why taking it outside is so good for us.
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Getting to the core of wellbeing
Surrey Hills Physiotherapy Health and Wellbeing based in The Barn at Denbies is a tranquil place to escape the stresses of modern life and invest time in ME ME ME.
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Find your fitness mojo
If you need help finding your fitness motivation after a long summer and lazy lockdown, here are some top tips from some of our favourite fitness pros.
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This girl can
Juggling motherhood, jiggly bits and the barriers to exercising, This Girl Can is back with its brand new campaign for National Fitness Day and we LOVE it!
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Turning the heat up on hot yoga
Muddy signs up for a yoga class at the award-winning Akram Hot Yoga Studio in Addlestone, Surrey. Here's the hot goss (geddit!!) on this popular form of exercise.
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Work (out) from home
Missing your regular gym classes? Here's 11 of the best on-demand workouts you can stream into your living room from our local fitness heroes.
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Hot yoga: 9 myths debunked
Fancy trying hot yoga but feel like it might just be for the super fit or the super flexible. Think again! We asked the Hot Yoga Club for the truth about this popular practice.
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Maintain your fitness momentum
If you struggle to keep to you fitness regime, this one's for you - here the experts at The Thames Club share their top tips for staying motivated and maintaining fitness momentum.
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Review: The Yoga Bar, Twickenham
Running around like a loony? Brain fried? Stress overload? It can't just be me, right? We all need a bit of me-time. And I know the perfect place.
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7 reasons kids should do martial arts
One of the most obvious reasons to get your child involved in martial arts is for the physical activity. But this sporting discipline also teaches valuable life lessons. Here's a taster.
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