Fitness
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Turning the heat up on hot yoga
Muddy signs up for a yoga class at the award-winning Akram Hot Yoga Studio in Addlestone, Surrey. Here's the hot goss (geddit!!) on this popular form of exercise.
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Work (out) from home
Missing your regular gym classes? Here's 11 of the best on-demand workouts you can stream into your living room from our local fitness heroes.
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Hot yoga: 9 myths debunked
Fancy trying hot yoga but feel like it might just be for the super fit or the super flexible. Think again! We asked the Hot Yoga Club for the truth about this popular practice.
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Maintain your fitness momentum
If you struggle to keep to you fitness regime, this one's for you - here the experts at The Thames Club share their top tips for staying motivated and maintaining fitness momentum.
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Review: The Yoga Bar, Twickenham
Running around like a loony? Brain fried? Stress overload? It can't just be me, right? We all need a bit of me-time. And I know the perfect place.
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7 reasons kids should do martial arts
One of the most obvious reasons to get your child involved in martial arts is for the physical activity. But this sporting discipline also teaches valuable life lessons. Here's a taster.
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This girl can!
Juggling motherhood, jiggly bits and the barriers to exercising, This Girl Can is back with its brand new campaign and we love it!
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The best local races 2020
Looking to get fit for 2020? Start with our curated guide to the best local triathlons, runs and fun events. See you at the finish line.
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Beat the January blues
January can make even the most energetic of us feel down in the dumps - but don't worry. We've consulted a wellbeing expert and found five ways to beat the January blues.
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Maintain your fitness this Christmas
It's a time for mulled wine and mince pies, parties and Prosecco - so maintaining fitness can be tricky right now. But thanks to a group of top Surrey fitness experts, we've sorted some top tips to keep you in top form.
Fun Finder
Making plans? Find your perfect Pub, Inn, Hotel, Café, Restaurant or Bar across the Muddy counties.
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