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  • Strong is the new skinny

    Forget bulging biceps and thunderous thighs, we're talking weight loss, lean muscle mass and healthy bones - er, yes please!

  • 5 reasons to try SUP yoga

    Yoga comes in many forms: Bikram, Yin, Vinyasa, hot - even bottle rocket yoga. But the new yogi kid on the block is SUP yoga.

  • A lighter touch

    A more gentle strand of chiropractic is gaining popularity around the world. Here we explore Network Spinal Analysis.

  • How to live well

    Stress, diet, lack of exercise. We can all lead a healthier life. Freddie Watkins The 225 Club tells us how.

  • Anyone can dance

    Exercise is more than just burning fat - it's about fun, fitness and building self esteem. And Emily's BH Fitness nails all three.

  • Woman running in Surrey Half Marathon

    Run Surrey, Run

    Start 2018 with a bang! Sign up for the Mercer Surrey Half Marathon - it's the perfect race to smash your PB.

  • 10 unlikely benefits of yoga

    The benefits of yoga are well-known - but here are the health perks you may not know about.

  • Fit, firm and fabulous

    When the Muddy muffin top started to take on a life of its own, there was only one thing for it – 28-day bootcamp. Here's how it went...

  • Magic hands & yoga glow

    At Mary Ann Weeks Lifestyle Salon in Guildford, you can book for a massage and then head upstairs for a yoga class to truly recharge your batteries.

  • Shape up

    If you want to get fit for summer, now's the time to start. Dan Oliver from Field of Fitness in Guildford tells us how to get healthier (and bag a bikini bod while we're at it)

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The Urban Guide to the Countryside - Surrey