The urban guide to the countryside -
Fitness
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Five reasons teens should do yoga
There are so many reasons why teenagers should do yoga. But if you - or your teen - need convincing, here are five good reasons to sign up - from teen yoga instructor Emily Davies.
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Mud Monsters fun runs
Get your muddy kicks on these fun obstacle course runs - we've a pair of tickets up for grabs!
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The story of Psych-K
With mental health problems on the rise across the UK, now is the time to look at alternative ways of dealing with it. We asked fitness coach and Psych-K practitioner Peter Haling to shed more light on this little known process.
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Pilates, yoga or barre?
Looking to step up your fitness regime to include yoga, pilates or barre, but not sure where to start? Luckily we know the best studio's in Surrey - and what they do best.
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Get fit at home
Want to invest in home fitness equipment, but can't bear the unsightly look of a lump of grey metal in your living room? Introducing Surrey's ETM Fitness - for the most stylish gear around.
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Why fly fishing is fun
I get to try out plenty of new things at Muddy, but this is a first. Find out what happened when I went fly fishing.
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Physio with a difference
CoreFitPhysio is everything we love at Muddy - a small boutique clinic offering a holistic service that's personalised and fun.
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Pilates for life
Pilates strengthens the back, teaches good alignment, and provides gentle stretches for tight muscles - perfect for people with back or spinal problems.
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Powered up Pilates
Wanna work up a sweat and get a good workout while lying on your back? I've found just the thing.
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The autumn fitness reboot
It's time to crank up the energy and hit the autumn fitness craze. Here’s our guide to staying fit and healthy in Surrey.
