The urban guide to the countryside -
Fitness
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Ten reasons to practice pilates
It can make you feel relaxed, elated and get you into seriously fit shape - so what's stopping you?
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Wa’SUP yoga lovers?
If you want to ramp up your yoga routine, move it from the studio to a stand-up paddleboard. You'll be challenged, invigorated and refreshed. Namaste!
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Meet the author: Zahir Akram
It's been a big year for Surrey yoga teacher Zahir Akram. He's just opened a new studio n Addlestone, won the Muddy award for best yoga teacher, and now his first book 'Yoga: Madness or Meditation' has been published. We chat with Zahir - who runs Akram Hot Yoga Studios with his wife Laura in Addlestone - about the madness of yoga.
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Mud Monsters
10km, 65 obstacles - and a helluva lot of mud! It could only be the Mud Monsters event. Here's what happened when Muddy got muddy.
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Muddy meets Alexandra Legouix
Alexandra Legouix is a TV sports presenter and celebrity yoga instructor who now also owns and runs the Konasana Dome at the Medicine Garden in Cobham.
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Five reasons to spin
Indoor cycling. Or just spin. Call it what you will - this is a fitness craze that ain't going away. Here are five great reasons to get in the saddle.
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Yoga or pilates?
Yoga versus Pilates! There are great benefits to each of these practises, but how do you know which is best suited to you? Adele Smyth, who teaches both, shares her journey.
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Mud Monster run tips
Tackling this super muddy obstacle course this June or thinking about it? Here's how to prep and what to expect on the day
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Six new fitness trends
Bored of yet another run or exercise class? Here are six of the hottest fitness trends in Surrey this spring. Bouldering, anyone?!
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6 yoga poses for pregnancy
From the physical benefits to the emotional ones, there are many reasons to practice yoga during pregnancy - here are six brilliant prenatal poses.
