The urban guide to the countryside -
Fitness
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Let’s get sweaty!
Want to rev up (or start) your exercise programme? These 5 simple exercises from fitness pro Keeley Howard will give you a full body workout from the comfort of your home.
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Calling all runners
And anyone who needs a health reboot. Sign up to Run Reigate's 5k, 10k or half-marathon using our unique link and you'll get a free day pass to Nutfield Priory Health Club.
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5 reasons kids should do yoga
From teaching self-acceptance to creating balance and calm, here are five reasons why kids should have yoga in their lives.
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Barre concept
Barre - the super trendy workout loved by A-listers - fuses ballet with yoga and pilates to lengthen and strengthen muscles.
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Pilates, cancer and me
Pilates is not just for the toned of bod - it's also a massive help in the recovery of breast cancer.
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Get boxfit
Not only does boxing improve body strength and coordination, but it can also decrease stress and aid weight loss.
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Yoga: a beginner’s guide
Do you know your Ashtanga from your Anusara? If you're baffled the yoga choices, here's our guide.
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Strong is the new skinny
Forget bulging biceps and thunderous thighs, we're talking weight loss, lean muscle mass and healthy bones - er, yes please!
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5 reasons to try SUP yoga
Yoga comes in many forms: Bikram, Yin, Vinyasa, hot - even bottle rocket yoga. But the new yogi kid on the block is SUP yoga.
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A lighter touch
A more gentle strand of chiropractic is gaining popularity around the world. Here we explore Network Spinal Analysis.