The urban guide to the countryside -
Fitness
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Get boxfit
Not only does boxing improve body strength and coordination, but it can also decrease stress and aid weight loss.
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Yoga: a beginner’s guide
Do you know your Ashtanga from your Anusara? If you're baffled the yoga choices, here's our guide.
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Strong is the new skinny
Forget bulging biceps and thunderous thighs, we're talking weight loss, lean muscle mass and healthy bones - er, yes please!
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5 reasons to try SUP yoga
Yoga comes in many forms: Bikram, Yin, Vinyasa, hot - even bottle rocket yoga. But the new yogi kid on the block is SUP yoga.
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A lighter touch
A more gentle strand of chiropractic is gaining popularity around the world. Here we explore Network Spinal Analysis.
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How to live well
Stress, diet, lack of exercise. We can all lead a healthier life. Freddie Watkins The 225 Club tells us how.
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Anyone can dance
Exercise is more than just burning fat - it's about fun, fitness and building self esteem. And Emily's BH Fitness nails all three.
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Run Surrey, Run
Start 2018 with a bang! Sign up for the Mercer Surrey Half Marathon - it's the perfect race to smash your PB.
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10 unlikely benefits of yoga
The benefits of yoga are well-known - but here are the health perks you may not know about.
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Fit, firm and fabulous
When the Muddy muffin top started to take on a life of its own, there was only one thing for it – 28-day bootcamp. Here's how it went...
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