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Fitness

  • Fitness and fun for mums and little ones

    Finding it hard to combine motherhood and exercise? BusyLizzy is the answer - a boutique fitness club especially for mums and their little ones.

  • Fitness with a difference

    If you're feeling uninspired by your regular fitness class, it might be time to try something new. Martial X Fitness offers a unique blend of cardio, strength and conditioning, combat training and kickboxing - and I'm a huge fun.

  • Wa’SUP yoga lovers?

    If you want to ramp up your yoga routine, move it from the studio to a stand-up paddleboard. You'll be challenged, invigorated and refreshed. Namaste!

  • Meet the author: Zahir Akram

    It's been a big year for Surrey yoga teacher Zahir Akram. He's just opened a new studio n Addlestone, won the Muddy award for best yoga teacher, and now his first book 'Yoga: Madness or Meditation' has been published. We chat with Zahir - who runs Akram Hot Yoga Studios with his wife Laura in Addlestone - about the madness of yoga.

  • Mud Monsters

    10km, 65 obstacles - and a helluva lot of mud! It could only be the Mud Monsters event. Here's what happened when Muddy got muddy.

  • Muddy meets Alexandra Legouix

    Alexandra Legouix is a TV sports presenter and celebrity yoga instructor who now also owns and runs the Konasana Dome at the Medicine Garden in Cobham.

  • Five reasons to spin

    Indoor cycling. Or just spin. Call it what you will - this is a fitness craze that ain't going away. Here are five great reasons to get in the saddle.

  • Yoga or pilates?

    Yoga versus Pilates! There are great benefits to each of these practises, but how do you know which is best suited to you? Adele Smyth, who teaches both, shares her journey.

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The Urban Guide to the Countryside - Surrey