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Fitness

  • Let’s get sweaty!

    Want to rev up (or start) your exercise programme? These 5 simple exercises from fitness pro Keeley Howard will give you a full body workout from the comfort of your home.

  • Calling all runners

    And anyone who needs a health reboot. Sign up to Run Reigate's 5k, 10k or half-marathon using our unique link and you'll get a free day pass to Nutfield Priory Health Club.

  • 5 reasons kids should do yoga

    From teaching self-acceptance to creating balance and calm, here are five reasons why kids should have yoga in their lives.

  • Barre concept

    Barre - the super trendy workout loved by A-listers - fuses ballet with yoga and pilates to lengthen and strengthen muscles.

  • Pilates, cancer and me

    Pilates is not just for the toned of bod - it's also a massive help in the recovery of breast cancer.

  • Get boxfit

    Not only does boxing improve body strength and coordination, but it can also decrease stress and aid weight loss.

  • Yoga: a beginner’s guide

    Do you know your Ashtanga from your Anusara? If you're baffled the yoga choices, here's our guide.

  • Strong is the new skinny

    Forget bulging biceps and thunderous thighs, we're talking weight loss, lean muscle mass and healthy bones - er, yes please!

  • 5 reasons to try SUP yoga

    Yoga comes in many forms: Bikram, Yin, Vinyasa, hot - even bottle rocket yoga. But the new yogi kid on the block is SUP yoga.

  • A lighter touch

    A more gentle strand of chiropractic is gaining popularity around the world. Here we explore Network Spinal Analysis.

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