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Reader Treats Just For You!


  • 7 reasons kids should do martial arts

    One of the most obvious reasons to get your child involved in martial arts is for the physical activity. But this sporting discipline also teaches valuable life lessons. Here's a taster.

  • This girl can!

    Juggling motherhood, jiggly bits and the barriers to exercising, This Girl Can is back with its brand new campaign and we love it!

  • The best local races 2020

    Looking to get fit for 2020? Start with our curated guide to the best local triathlons, runs and fun events. See you at the finish line.

  • Beat the January blues

    January can make even the most energetic of us feel down in the dumps - but don't worry. We've consulted a wellbeing expert and found five ways to beat the January blues.

  • Maintain your fitness this Christmas

    It's a time for mulled wine and mince pies, parties and Prosecco - so maintaining fitness can be tricky right now. But thanks to a group of top Surrey fitness experts, we've sorted some top tips to keep you in top form.

  • Is EMS training the future of fitness?

    A new fitness craze promises the benefits of a two-hour workout in just 15 minutes using electronic stimulation - or shock treatment. It claims to be the future of fitness. Want to know more? We did!

  • Fitness and fun for mums and little ones

    Finding it hard to combine motherhood and exercise? BusyLizzy is the answer - a boutique fitness club especially for mums and their little ones.

  • Fitness with a difference

    If you're feeling uninspired by your regular fitness class, it might be time to try something new. Martial X Fitness offers a unique blend of cardio, strength and conditioning, combat training and kickboxing - and I'm a huge fun.

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The Urban Guide to the Countryside - Surrey