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Fitness

  • Pilates, cancer and me

    Pilates is not just for the toned of bod - it's also a massive help in the recovery of breast cancer.

  • Get boxfit

    Not only does boxing improve body strength and coordination, but it can also decrease stress and aid weight loss.

  • Yoga: a beginner’s guide

    Do you know your Ashtanga from your Anusara? If you're baffled the yoga choices, here's our guide.

  • Strong is the new skinny

    Forget bulging biceps and thunderous thighs, we're talking weight loss, lean muscle mass and healthy bones - er, yes please!

  • 5 reasons to try SUP yoga

    Yoga comes in many forms: Bikram, Yin, Vinyasa, hot - even bottle rocket yoga. But the new yogi kid on the block is SUP yoga.

  • A lighter touch

    A more gentle strand of chiropractic is gaining popularity around the world. Here we explore Network Spinal Analysis.

  • How to live well

    Stress, diet, lack of exercise. We can all lead a healthier life. Freddie Watkins The 225 Club tells us how.

  • Anyone can dance

    Exercise is more than just burning fat - it's about fun, fitness and building self esteem. And Emily's BH Fitness nails all three.

  • Woman running in Surrey Half Marathon

    Run Surrey, Run

    Start 2018 with a bang! Sign up for the Mercer Surrey Half Marathon - it's the perfect race to smash your PB.

  • 10 unlikely benefits of yoga

    The benefits of yoga are well-known - but here are the health perks you may not know about.

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