Fitness
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How Pilates can help see you through the menopause
Struggling with the symptoms of the menopause? Surrey Pilates instructor and health coach Lisa Hawkins says Pilates is the answer. And here's why.
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Commit to fit: 2022 events to train for now
On your marks, get set, go! Fancy challenging yourself in the new year? Then get booking onto these Surrey races and triathlons. Lace up your trainers, take a breath, and dig deep.
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Let’s talk about menopause: 10 things you need to know
Anxiety, sleep problems, hot flushes, low energy, weight gain ... could this be the menopause? Here are 10 things we should all know about menopause, thanks to Sara Rounce from The Wellwoman Fitness Foundation.
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Review: Thrive in 5
If you fancy getting your fitness fix from your front room, you'll love the online Thrive in 5 programme from Surrey fitness trainer Lucinda Newman-Jones. You'll feel fitter, stronger and healthier - and a bit smug at working out 5 times a week!
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Why runners should also do Pilates
The benefits of Pilates are widely known - improved flexibility, muscle strength and balance. And if you're a runner, it's the perfect partner - just ask Pilates instructor and runner Sara Rounce.
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Strength training and why it’s brilliant
Strength training is incredible for your health with benefits including better brainpower, stronger bones and reduced risk of disease. Read on to find out more, including how to join a brilliant at-home strength and fitness course designed by a Surrey fitness expert.
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WFH a pain in the neck? We’ve got your back
Only got minutes to spare but heading towards a dowager's hump? We've got your back. Here's seven quick and easy exercises to keep you out of the physios.
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The best Surrey studios streaming yoga and Pilates classes
Missing your usual yoga class. No need to sacrifice the stretch when these Surrey studios will stream direct to your living room. Namaste!
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Best fitness gear for 2021
New year, new fitness routine? We're with you! Here's the Muddy edit of stylish sportswear and accessories that'll have you in tip-top form in no time.
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Muddy gets yogic with Dee Opp
Surrey yoga instructor Dee Opp specialises in therapeutic yoga, and she's bringing her own brand of restorative yoga to people who wouldn't ordinarily have access to yoga or a yoga studio.