The urban guide to the countryside -
Fitness
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Fitness and fun for mums and little ones
Finding it hard to combine motherhood and exercise? BusyLizzy is the answer - a boutique fitness club especially for mums and their little ones.
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Fitness with a difference
If you're feeling uninspired by your regular fitness class, it might be time to try something new. Martial X Fitness offers a unique blend of cardio, strength and conditioning, combat training and kickboxing - and I'm a huge fun.
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Five things to know before starting pilates
Starting a new fitness regime can be daunting. So here are five things to know before you start Pilates.
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Ten reasons to practice pilates
It can make you feel relaxed, elated and get you into seriously fit shape - so what's stopping you?
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Wa’SUP yoga lovers?
If you want to ramp up your yoga routine, move it from the studio to a stand-up paddleboard. You'll be challenged, invigorated and refreshed. Namaste!
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Meet the author: Zahir Akram
It's been a big year for Surrey yoga teacher Zahir Akram. He's just opened a new studio n Addlestone, won the Muddy award for best yoga teacher, and now his first book 'Yoga: Madness or Meditation' has been published. We chat with Zahir - who runs Akram Hot Yoga Studios with his wife Laura in Addlestone - about the madness of yoga.
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Mud Monsters
10km, 65 obstacles - and a helluva lot of mud! It could only be the Mud Monsters event. Here's what happened when Muddy got muddy.
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Muddy meets Alexandra Legouix
Alexandra Legouix is a TV sports presenter and celebrity yoga instructor who now also owns and runs the Konasana Dome at the Medicine Garden in Cobham.
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Five reasons to spin
Indoor cycling. Or just spin. Call it what you will - this is a fitness craze that ain't going away. Here are five great reasons to get in the saddle.
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Yoga or pilates?
Yoga versus Pilates! There are great benefits to each of these practises, but how do you know which is best suited to you? Adele Smyth, who teaches both, shares her journey.
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