Fitness

  • Shape up

    If you want to get fit for summer, now’s the time to start. Dan Oliver from Field of Fitness in Guildford tells us how to get healthier (and bag a bikini bod while we’re at it)

  • Muddy reviews: Mud Kids

    Nothing I like to see more on Muddy than a story about mud! The Mud Kids obstacle race was held near Dorking on Sunday, and Muddy’s Tracy Wells was there with her family.

  • This girl can spin

    Indoor cycling: it’s all the rage these days. Here’s what to expect at your first spin class — killer workout guaranteed

  • Bottle rocket yoga

    This version of Ashtanga yoga is the hottest new thing, and at Red Hot Yoga in Guilford students are going mad for it. Muddy writer and yoga devotee Zoe Dudgeon went along to see what the fuss is about

  • Muddy gets fit and *ahem* fabulous

    Ok, so I’m not really one for gyms. I like exercise – I run fairly regularly and do yoga – but gyms and me don’t seem to get along. It’s a combination of things that puts me off: the posy posers, all that complicated equipment, the noise, the sweat, the testosterone, the monotony. But a […]

  • Beauty spot gets bigger in Guildford

    Interesting happenings in Guildford – *collective gasp* ooooooooh! Nothing as scandalous as a burgeoning husband-swapping scene (to my knowledge!) but some beauty moves and changes on the high street. Truth be told, I’m actually a little behind the eight-ball on this, as the launch was a couple of weeks ago. But I figured if I was, […]

    • Diary of a pole dancer

      Week 1 Level of coordination: plummeted to new lows Bruises: 4 Blushes: 1 (the only time I nailed a move) It has to be said that pole fitness is way harder than it looks. I’ve just come back from my first ever class, at Pole Rocks in Reigate, and already everything hurts. Yup, everything. Shoulders. Arms. […]

    • Strike a pose…

      Yoga has taken the world by storm. It’s become so hot, so cool, so this very minute. (And so bloody exhausting.) Many of us are doing it in some form or other, aren’t we? And why not. This ancient practice – that goes back 5,000 years in India – does wonders for your wellbeing, covering all three bases […]

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