Fitness
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Review: Thrive in 5
If you fancy getting your fitness fix from your front room, you'll love the online Thrive in 5 programme from Surrey fitness trainer Lucinda Newman-Jones. You'll feel fitter, stronger and healthier - and a bit smug at working out 5 times a week!
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Why runners should also do Pilates
The benefits of Pilates are widely known - improved flexibility, muscle strength and balance. And if you're a runner, it's the perfect partner - just ask Pilates instructor and runner Sara Rounce.
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Strength training and why it’s brilliant
Strength training is incredible for your health with benefits including better brainpower, stronger bones and reduced risk of disease. Read on to find out more, including how to join a brilliant at-home strength and fitness course designed by a Surrey fitness expert.
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WFH a pain in the neck? We’ve got your back
Only got minutes to spare but heading towards a dowager's hump? We've got your back. Here's seven quick and easy exercises to keep you out of the physios.
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The best Surrey studios streaming yoga and Pilates classes
Missing your usual yoga class. No need to sacrifice the stretch when these Surrey studios will stream direct to your living room. Namaste!
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Best fitness gear for 2021
New year, new fitness routine? We're with you! Here's the Muddy edit of stylish sportswear and accessories that'll have you in tip-top form in no time.
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Muddy gets yogic with Dee Opp
Surrey yoga instructor Dee Opp specialises in therapeutic yoga, and she's bringing her own brand of restorative yoga to people who wouldn't ordinarily have access to yoga or a yoga studio.
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Why fitness in the fresh air is so good for you
Now we're back in lockdown and being asked to stay at home, our daily exercise is more important than ever. Fitness expert Adele Smyth tells us why taking it outside is so good for us.
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Getting to the core of wellbeing
Surrey Hills Physiotherapy Health and Wellbeing based in The Barn at Denbies is a tranquil place to escape the stresses of modern life and invest time in ME ME ME.
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Find your fitness mojo
If you need help finding your fitness motivation after a long summer and lazy lockdown, here are some top tips from some of our favourite fitness pros.