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Maintain your fitness momentum

If you struggle to keep to you fitness regime, this one's for you - here the experts at The Thames Club share their top tips for staying motivated and maintaining fitness momentum.

Fallen off your fitness regime? Or are you still going strong as we sprint towards spring? If you vowed that 2020 would be the year you’d exercise more, eat better and reach that fitness goal, here’s some good advice from the fitness experts at The Thames Club in Staines-upon-Thames to help keep you on track.

So whether you’re a gym bunny, into ‘freeform’ fitness or a morning dodger, let’s limber up and get that bikini body underway.

Give yourself credit

We’re over two months into the new year so, if you’ve been following a fitness plan, you should be starting to see some improvements in your body and physical ability by now. Often, people don’t give themselves credit for these ‘mini results’ because they haven’t hit their ultimate goal yet. Tunnel vision can be detrimental to your success because, with an ‘all or nothing’ attitude, the finish line will seem a million miles away.

To tackle this kind of negative thinking, it’s a good idea to record your progress as you go. Keep note of your weight or physical ability (the number of lengths you can swim, the distance you can run on the treadmill etc.) and use this information to track any monthly or bi-monthly improvements. Congratulate yourself for all the incremental steps towards your ultimate goal – remind yourself that you’ve worked hard and are on the right path!


Shake up the routine

You’re probably in a good gym routine by now, but after a while this can become monotonous. It’s important to keep things fresh otherwise exercise will become boring and feel like a chore. Instead of bashing out the same sets every time you visit the gym, mix things up with different movements and surroundings. On your next cardio day, try mixing things up and head down to the Spinning Theatre to give the bikes a go.


Get a buddy

Keeping a resolution is a journey of ups and downs, and it’s a lot easier to deal with those downs when you’ve got a friend who’s going through the same thing as you. For those times when you want to skip leg day and have a legs-up-on-the-sofa day, having a buddy can give you that push you need to stay on track. Ideally, this person should be roughly similar to you in terms of fitness – purely because it’s easier to moan to someone who’s going through the same thing – but this isn’t always possible. In fact, it can sometimes be hard to find anyone to go to the gym with, either because of distance or schedule problems.

If you find yourself in this situation, try joining an online fitness community forum. It’s not quite the same as having someone next to you when you’re struggling through those final deadlifts, but it’ll provide you with a network of people to talk to and engage in a bit of friendly competition with. There’s a plethora of boards and platforms to suit every goal and interest, so it’s really just a matter of finding one that suits you.

The Thames Club is a premium health, fitness and wellness centre in Staines-upon-Thames offering a wide range of facilities and services to help members reach their personal goals. As well as the luxury gym, and team of experienced personal trainers, there are three fitness studios hosting more than 100 classes a week, plus a 20m heated indoor swimming pool.

Find more ideas here


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