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Yoga, pilates & barre

  • Ten reasons to practice pilates

    It can make you feel relaxed, elated and get you into seriously fit shape - so what's stopping you?

  • Wa’SUP yoga lovers?

    If you want to ramp up your yoga routine, move it from the studio to a stand-up paddleboard. You'll be challenged, invigorated and refreshed. Namaste!

  • Meet the author: Zahir Akram

    It's been a big year for Surrey yoga teacher Zahir Akram. He's just opened a new studio n Addlestone, won the Muddy award for best yoga teacher, and now his first book 'Yoga: Madness or Meditation' has been published. We chat with Zahir - who runs Akram Hot Yoga Studios with his wife Laura in Addlestone - about the madness of yoga.

  • Muddy meets Alexandra Legouix

    Alexandra Legouix is a TV sports presenter and celebrity yoga instructor who now also owns and runs the Konasana Dome at the Medicine Garden in Cobham.

  • Yoga or pilates?

    Yoga versus Pilates! There are great benefits to each of these practises, but how do you know which is best suited to you? Adele Smyth, who teaches both, shares her journey.

  • 6 yoga poses for pregnancy

    From the physical benefits to the emotional ones, there are many reasons to practice yoga during pregnancy - here are six brilliant prenatal poses.

  • Five reasons teens should do yoga

    There are so many reasons why teenagers should do yoga. But if you - or your teen - need convincing, here are five good reasons to sign up - from teen yoga instructor Emily Davies.

  • Pilates, yoga or barre?

    Looking to step up your fitness regime to include yoga, pilates or barre, but not sure where to start? Luckily we know the best studio's in Surrey - and what they do best.

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