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Yoga, pilates & barre

  • Hot yoga: 9 myths debunked

    Fancy trying hot yoga but feel like it might just be for the super fit or the super flexible. Think again! We asked the Hot Yoga Club for the truth about this popular practice.

  • Review: The Yoga Bar, Twickenham

    Running around like a loony? Brain fried? Stress overload? It can't just be me, right? We all need a bit of me-time. And I know the perfect place.

  • Fitness and fun for mums and little ones

    Finding it hard to combine motherhood and exercise? BusyLizzy is the answer - a boutique fitness club especially for mums and their little ones.

  • Five things to know before starting pilates

    Starting a new fitness regime can be daunting. So here are five things to know before you start Pilates.

  • Ten reasons to practice pilates

    It can make you feel relaxed, elated and get you into seriously fit shape - so what's stopping you?

  • Wa’SUP yoga lovers?

    If you want to ramp up your yoga routine, move it from the studio to a stand-up paddleboard. You'll be challenged, invigorated and refreshed. Namaste!

  • Meet the author: Zahir Akram

    It's been a big year for Surrey yoga teacher Zahir Akram. He's just opened a new studio n Addlestone, won the Muddy award for best yoga teacher, and now his first book 'Yoga: Madness or Meditation' has been published. We chat with Zahir - who runs Akram Hot Yoga Studios with his wife Laura in Addlestone - about the madness of yoga.

  • Muddy meets Alexandra Legouix

    Alexandra Legouix is a TV sports presenter and celebrity yoga instructor who now also owns and runs the Konasana Dome at the Medicine Garden in Cobham.

  • Yoga or pilates?

    Yoga versus Pilates! There are great benefits to each of these practises, but how do you know which is best suited to you? Adele Smyth, who teaches both, shares her journey.

  • 6 yoga poses for pregnancy

    From the physical benefits to the emotional ones, there are many reasons to practice yoga during pregnancy - here are six brilliant prenatal poses.

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