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Yoga, pilates & barre

  • Physio with a difference

    CoreFitPhysio is everything we love at Muddy - a small boutique clinic offering a holistic service that's personalised and fun.

  • Pilates for life

    Pilates strengthens the back, teaches good alignment, and provides gentle stretches for tight muscles - perfect for people with back or spinal problems.

  • Powered up Pilates

    Wanna work up a sweat and get a good workout while lying on your back? I've found just the thing.

  • 5 reasons kids should do yoga

    From teaching self-acceptance to creating balance and calm, here are five reasons why kids should have yoga in their lives.

  • Barre concept

    Barre - the super trendy workout loved by A-listers - fuses ballet with yoga and pilates to lengthen and strengthen muscles.

  • Pilates, cancer and me

    Pilates is not just for the toned of bod - it's also a massive help in the recovery of breast cancer.

  • Yoga: a beginner’s guide

    Do you know your Ashtanga from your Anusara? If you're baffled the yoga choices, here's our guide.

  • 5 reasons to try SUP yoga

    Yoga comes in many forms: Bikram, Yin, Vinyasa, hot - even bottle rocket yoga. But the new yogi kid on the block is SUP yoga.

  • How to live well

    Stress, diet, lack of exercise. We can all lead a healthier life. Freddie Watkins The 225 Club tells us how.

  • 10 unlikely benefits of yoga

    The benefits of yoga are well-known - but here are the health perks you may not know about.

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