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Yoga, pilates & barre

  • Yoga or pilates?

    Yoga versus Pilates! There are great benefits to each of these practises, but how do you know which is best suited to you? Adele Smyth, who teaches both, shares her journey.

  • 6 yoga poses for pregnancy

    From the physical benefits to the emotional ones, there are many reasons to practice yoga during pregnancy - here are six brilliant prenatal poses.

  • Five reasons teens should do yoga

    There are so many reasons why teenagers should do yoga. But if you - or your teen - need convincing, here are five good reasons to sign up - from teen yoga instructor Emily Davies.

  • Pilates, yoga or barre?

    Looking to step up your fitness regime to include yoga, pilates or barre, but not sure where to start? Luckily we know the best studio's in Surrey - and what they do best.

  • Physio with a difference

    CoreFitPhysio is everything we love at Muddy - a small boutique clinic offering a holistic service that's personalised and fun.

  • Pilates for life

    Pilates strengthens the back, teaches good alignment, and provides gentle stretches for tight muscles - perfect for people with back or spinal problems.

  • Powered up Pilates

    Wanna work up a sweat and get a good workout while lying on your back? I've found just the thing.

  • 5 reasons kids should do yoga

    From teaching self-acceptance to creating balance and calm, here are five reasons why kids should have yoga in their lives.

  • Barre concept

    Barre - the super trendy workout loved by A-listers - fuses ballet with yoga and pilates to lengthen and strengthen muscles.

  • Pilates, cancer and me

    Pilates is not just for the toned of bod - it's also a massive help in the recovery of breast cancer.

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