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Yoga, pilates & barre

  • Review: Yoga and Brunch

    When you need to unwind, recharge and take some much needed me-time - a leisurely Sunday morning of yoga and brunch does the trick. Muddy recharged with Yoga and Brunch at Hartsfield Manor.

  • How Pilates can help see you through the menopause

    Struggling with the symptoms of the menopause? Surrey Pilates instructor and health coach Lisa Hawkins says Pilates is the answer. And here's why.

  • Let’s talk about menopause: 10 things you need to know

    Anxiety, sleep problems, hot flushes, low energy, weight gain ... could this be the menopause? Here are 10 things we should all know about menopause, thanks to Sara Rounce from The Wellwoman Fitness Foundation.

  • Why runners should also do Pilates

    The benefits of Pilates are widely known - improved flexibility, muscle strength and balance. And if you're a runner, it's the perfect partner - just ask Pilates instructor and runner Sara Rounce.

  • The best Surrey studios streaming yoga and Pilates classes

    Missing your usual yoga class. No need to sacrifice the stretch when these Surrey studios will stream direct to your living room. Namaste!

  • Muddy gets yogic with Dee Opp

    Surrey yoga instructor Dee Opp specialises in therapeutic yoga, and she's bringing her own brand of restorative yoga to people who wouldn't ordinarily have access to yoga or a yoga studio.

  • Getting to the core of wellbeing

    Surrey Hills Physiotherapy Health and Wellbeing based in The Barn at Denbies is a tranquil place to escape the stresses of modern life and invest time in ME ME ME.

  • Find your fitness mojo

    If you need help finding your fitness motivation after a long summer and lazy lockdown, here are some top tips from some of our favourite fitness pros.

  • Turning the heat up on hot yoga

    Muddy signs up for a yoga class at the award-winning Akram Hot Yoga Studio in Addlestone, Surrey. Here's the hot goss (geddit!!) on this popular form of exercise.

  • Hot yoga: 9 myths debunked

    Fancy trying hot yoga but feel like it might just be for the super fit or the super flexible. Think again! We asked the Hot Yoga Club for the truth about this popular practice.

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