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Yoga, pilates & barre

  • Powered up Pilates

    Wanna work up a sweat and get a good workout while lying on your back? I've found just the thing. And it's not what you're thinking - you dirty bunch.

  • 5 reasons kids should do yoga

    From teaching self-acceptance to creating balance and calm, here are five reasons why kids should have yoga in their lives.

  • Barre concept

    Barre - the super trendy workout loved by A-listers - fuses ballet with yoga and pilates to lengthen and strengthen muscles.

  • Pilates, cancer and me

    Pilates is not just for the toned of bod - it's also a massive help in the recovery of breast cancer.

  • Yoga: a beginner’s guide

    Do you know your Ashtanga from your Anusara? If you're baffled the yoga choices, here's our guide.

  • 5 reasons to try SUP yoga

    Yoga comes in many forms: Bikram, Yin, Vinyasa, hot - even bottle rocket yoga. But the new yogi kid on the block is SUP yoga.

  • How to live well

    Stress, diet, lack of exercise. We can all lead a healthier life. Freddie Watkins The 225 Club tells us how.

  • 10 unlikely benefits of yoga

    The benefits of yoga are well-known - but here are the health perks you may not know about.

  • Magic hands & yoga glow

    At Mary Ann Weeks Lifestyle Salon in Guildford, you can book for a massage and then head upstairs for a yoga class to truly recharge your batteries.

  • Bottle rocket yoga

    This version of Ashtanga yoga is the hottest new thing, and at Red Hot Yoga in Guilford students are going mad for it. Muddy writer and yoga devotee Zoe Dudgeon went along to see what the fuss is about

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The Urban Guide to the Countryside - Surrey