Health

10 tips to a happier life

Muddy Norfolk editor Helen Burgess spoke with local health and life coach Simone Gilbert who is passionate about helping women to take control of their health and vitality. Females and The Three C’s Many of our health problems start young, when we learn to admire “Super Women” and questions like “How does she do it?” […]
Aaargh, I can’t stop eating

None of my summer shorts fit and I still can't stop stuffing my face. Thankfully Muddy Norfolk editor Helen consulted the experts for these three easy emotional eating tips.
How to sleep better

You've downed a chamomile tea and mentally shoved your 900th sheep over a gate - but still can't get to sleep. Sound familiar? Time to pandemic-proof your sleep, with our guide to getting some Z's during lockdown.
Positive lockdown vibes

We've been chatting to Muddy Editors and readers and here are our 10 lockdown wins to remind you it's not all doom and gloom.
Worried about CV lockdown?

We talked to the experts at Age Space to get some practical advice if your parents are over 70 and facing time on their own.
Menopause and nutrition

As if anxiety, tender breasts, sleep problems, hot flushes, low energy, no sex drive and a dry vagina wasn't enough - weight gain too?!? We've got some great diet and lifestyle do's & don'ts when it comes to managing the menopause.
Holistic healing

Complementary therapies are popular in the UK to improve health and wellbeing. Here's a guide to some of the therapies available, and how they can help.
Fitness and fun for mums and little ones

Finding it hard to combine motherhood and exercise? BusyLizzy is the answer - a boutique fitness club especially for mums and their little ones.
Acupuncture for stress

Acupuncture has a growing following for the treatment of everything from chronic pain to stress. But does it work? We visit Reigate Acupuncture to find out. <Spoiler alert: Yes, it's wonderful!>
How to love yourself

If you sometimes lack confidence and are in need of a pep talk, you'll love these words of wisdom from health and wellness coach Emily Watson.