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Health

  • Worried about CV lockdown?

    We talked to the experts at Age Space to get some practical advice if your parents are over 70 and facing time on their own.

  • Menopause and nutrition

    As if anxiety, tender breasts, sleep problems, hot flushes, low energy, no sex drive and a dry vagina wasn't enough - weight gain too?!? We've got some great diet and lifestyle do's & don'ts when it comes to managing the menopause.

  • Head massage beautiful woman

    Holistic healing

    Complementary therapies are popular in the UK to improve health and wellbeing. Here's a guide to some of the therapies available, and how they can help.

  • Fitness and fun for mums and little ones

    Finding it hard to combine motherhood and exercise? BusyLizzy is the answer - a boutique fitness club especially for mums and their little ones.

  • Acupuncture for stress

    Acupuncture has a growing following for the treatment of everything from chronic pain to stress. But does it work? We visit Reigate Acupuncture to find out. <Spoiler alert: Yes, it's wonderful!>

  • How to love yourself

    If you sometimes lack confidence and are in need of a pep talk, you'll love these words of wisdom from health and wellness coach Emily Watson.

  • Mindfulness – why bother?

    Mindfulness is the buzzword of our times, but what does it really mean? Frances Trussell, mindfulness expert and author explains.

  • The story of Psych-K

    With mental health problems on the rise across the UK, now is the time to look at alternative ways of dealing with it. We asked fitness coach and Psych-K practitioner Peter Haling to shed more light on this little known process.

  • Are you sober curious?

    Whether you're doing Dry January or merely cutting down, we're all re-examining our relationship with alcohol right now. Could "sober curious" be for you?

  • Physio with a difference

    CoreFitPhysio is everything we love at Muddy - a small boutique clinic offering a holistic service that's personalised and fun.

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