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Health

  • Pilates for life

    Pilates strengthens the back, teaches good alignment, and provides gentle stretches for tight muscles - perfect for people with back or spinal problems.

  • Combat stress

    Feeling stressed? You don't have to be. Here's our expert for advice on how to reduce stress levels and take control.

  • Healing energy

    In my search for good health and wellbeing, I've been to see energy healer Joanna Bristow-Watkins. Here's how it went.

  • Pilates, cancer and me

    Pilates is not just for the toned of bod - it's also a massive help in the recovery of breast cancer.

  • Get boxfit

    Not only does boxing improve body strength and coordination, but it can also decrease stress and aid weight loss.

  • Yoga: a beginner’s guide

    Do you know your Ashtanga from your Anusara? If you're baffled the yoga choices, here's our guide.

  • Strong is the new skinny

    Forget bulging biceps and thunderous thighs, we're talking weight loss, lean muscle mass and healthy bones - er, yes please!

  • Chaos to calm

    Life coach Lisa Parkes reveals how to create healthy habits and improve your family's emotional wellbeing.

  • A lighter touch

    A more gentle strand of chiropractic is gaining popularity around the world. Here we explore Network Spinal Analysis.

  • How to live well

    Stress, diet, lack of exercise. We can all lead a healthier life. Freddie Watkins The 225 Club tells us how.

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Little Black Book

Our handpicked selection of best local businesses

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The Urban Guide to the Countryside - Surrey