Health
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Hypnotherapy for relaxation
Heard of hypnosis? And I don't mean the kind that makes you do wacky things, like you see on the telly? Hypnotherapy can help with anxiety, stress, and plenty more. Muddy went to de-stress.
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Your health questions answered!
Don’t understand why the weight won’t shift? Have a back that’s reminiscent of Quasimodo? Muddy puts your questions to Healthily’s chief medical officer, Professor Maureen Baker
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Seven steps to beat insomnia
Can't get no sleep? You're not alone. For National Sleep Day (19 March) we chatted to a sleep expert about how to improve our Z-time. Try these top tips.
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WFH a pain in the neck? We’ve got your back
Only got minutes to spare but heading towards a dowager's hump? We've got your back. Here's seven quick and easy exercises to keep you out of the physios.
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Low mood > depression > and how to tackle it
One in five people reading this feature will be suffering from some form of depression. Here's how to spot the signs and help yourself and those you love.
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The only 5 resolutions you need to keep in 2021
January is traditionally a time for making ridiculous promises and then feeling shame by failing to keep them. Not this year: we’ve been through enough.
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How to get better sleep
So you've downed a chamomile tea and ignored your phone but still can't get to sleep. Sound familiar? Read on for our guide to getting some Z's during lockdown.
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Lockdown anxiety: 7 smart ways to keep it in check
Lockdown is back and with it, hours and hours to listen to the rising panic in our heads. Don’t fancy that much? Nor us, so read on for seven ways to tackle the tension.
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Getting to the core of wellbeing
Surrey Hills Physiotherapy Health and Wellbeing based in The Barn at Denbies is a tranquil place to escape the stresses of modern life and invest time in ME ME ME.
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Hypnobirthing: everything you need to know
Celebrities including Kate Middleton and Jessica Alba have used hynotherapy to help them cope during childbirth. Keen to more about it, we talked to experts at Underwood Baby Academy in Surrey.
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10 tips to a happier life
Muddy Norfolk editor Helen Burgess spoke with local health and life coach Simone Gilbert who is passionate about helping women to take control of their health and vitality. Females and The Three C’s Many of our health problems start young, when we learn to admire “Super Women” and questions like “How does she do it?” […]