There are more holistic therapies being offered these days than you can shake a stick at, from aromatherapy to zero balancing. But what are these therapies, and what will they achieve
It can make you feel relaxed, elated and get you into seriously fit shape - so what's stopping you?
Summer has ended, the leaves are turning, dusk is gathering - and there's no doubt that cold and flu season is in full effect. Last week, with a chill in the air and a tickle in her throat, Muddy writer Zoe Dudgeon headed out for an evening with Ella Mills, hoping to pick up some of her healthy lifestyle tips.