The urban guide to the countryside -
Health
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How to love yourself
If you sometimes lack confidence and are in need of a pep talk, you'll love these words of wisdom from health and wellness coach Emily Watson.
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Mindfulness – why bother?
Mindfulness is the buzzword of our times, but what does it really mean? Frances Trussell, mindfulness expert and author explains.
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The story of Psych-K
With mental health problems on the rise across the UK, now is the time to look at alternative ways of dealing with it. We asked fitness coach and Psych-K practitioner Peter Haling to shed more light on this little known process.
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Are you sober curious?
Whether you're doing Dry January or merely cutting down, we're all re-examining our relationship with alcohol right now. Could "sober curious" be for you?
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Physio with a difference
CoreFitPhysio is everything we love at Muddy - a small boutique clinic offering a holistic service that's personalised and fun.
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New year, new you!
New Year, new chance to give yourself a great big shot of positive energy with one of these 28 inspirational ideas.
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Pilates for life
Pilates strengthens the back, teaches good alignment, and provides gentle stretches for tight muscles - perfect for people with back or spinal problems.
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Combat stress
Feeling stressed? You don't have to be. Here's our expert for advice on how to reduce stress levels and take control.
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Healing energy
In my search for good health and wellbeing, I've been to see energy healer Joanna Bristow-Watkins. Here's how it went.
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Pilates, cancer and me
Pilates is not just for the toned of bod - it's also a massive help in the recovery of breast cancer.
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