Health

Worried about CV lockdown?

We talked to the experts at Age Space to get some practical advice if your parents are over 70 and facing time on their own.
Menopause and nutrition

As if anxiety, tender breasts, sleep problems, hot flushes, low energy, no sex drive and a dry vagina wasn't enough - weight gain too?!? We've got some great diet and lifestyle do's & don'ts when it comes to managing the menopause.
Holistic healing

Complementary therapies are popular in the UK to improve health and wellbeing. Here's a guide to some of the therapies available, and how they can help.
Fitness and fun for mums and little ones

Finding it hard to combine motherhood and exercise? BusyLizzy is the answer - a boutique fitness club especially for mums and their little ones.
Acupuncture for stress

Acupuncture has a growing following for the treatment of everything from chronic pain to stress. But does it work? We visit Reigate Acupuncture to find out. <Spoiler alert: Yes, it's wonderful!>
How to love yourself

If you sometimes lack confidence and are in need of a pep talk, you'll love these words of wisdom from health and wellness coach Emily Watson.
Mindfulness – why bother?

Mindfulness is the buzzword of our times, but what does it really mean? Frances Trussell, mindfulness expert and author explains.
The story of Psych-K

With mental health problems on the rise across the UK, now is the time to look at alternative ways of dealing with it. We asked fitness coach and Psych-K practitioner Peter Haling to shed more light on this little known process.
Are you sober curious?

Whether you're doing Dry January or merely cutting down, we're all re-examining our relationship with alcohol right now. Could "sober curious" be for you?
Physio with a difference

CoreFitPhysio is everything we love at Muddy - a small boutique clinic offering a holistic service that's personalised and fun.