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Health

  • Fitness and fun for mums and little ones

    Finding it hard to combine motherhood and exercise? BusyLizzy is the answer - a boutique fitness club especially for mums and their little ones.

  • Acupuncture for stress

    Acupuncture has a growing following for the treatment of everything from chronic pain to stress. But does it work? We visit Reigate Acupuncture to find out. <Spoiler alert: Yes, it's wonderful!>

  • How to love yourself

    If you sometimes lack confidence and are in need of a pep talk, you'll love these words of wisdom from health and wellness coach Emily Watson.

  • Mindfulness – why bother?

    Mindfulness is the buzzword of our times, but what does it really mean? Frances Trussell, mindfulness expert and author explains.

  • The story of Psych-K

    With mental health problems on the rise across the UK, now is the time to look at alternative ways of dealing with it. We asked fitness coach and Psych-K practitioner Peter Haling to shed more light on this little known process.

  • Are you sober curious?

    Whether you're doing Dry January or merely cutting down, we're all re-examining our relationship with alcohol right now. Could "sober curious" be for you?

  • Physio with a difference

    CoreFitPhysio is everything we love at Muddy - a small boutique clinic offering a holistic service that's personalised and fun.

  • New year, new you!

    New Year, new chance to give yourself a great big shot of positive energy with one of these 28 inspirational ideas.

  • Pilates for life

    Pilates strengthens the back, teaches good alignment, and provides gentle stretches for tight muscles - perfect for people with back or spinal problems.

  • Combat stress

    Feeling stressed? You don't have to be. Here's our expert for advice on how to reduce stress levels and take control.

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The Urban Guide to the Countryside - Surrey