The urban guide to the countryside -
Health
-
Fitness and fun for mums and little ones
Finding it hard to combine motherhood and exercise? BusyLizzy is the answer - a boutique fitness club especially for mums and their little ones.
-
Acupuncture for stress
Acupuncture has a growing following for the treatment of everything from chronic pain to stress. But does it work? We visit Reigate Acupuncture to find out. <Spoiler alert: Yes, it's wonderful!>
-
-
How to love yourself
If you sometimes lack confidence and are in need of a pep talk, you'll love these words of wisdom from health and wellness coach Emily Watson.
-
Mindfulness – why bother?
Mindfulness is the buzzword of our times, but what does it really mean? Frances Trussell, mindfulness expert and author explains.
-
-
The story of Psych-K
With mental health problems on the rise across the UK, now is the time to look at alternative ways of dealing with it. We asked fitness coach and Psych-K practitioner Peter Haling to shed more light on this little known process.
-
Are you sober curious?
Whether you're doing Dry January or merely cutting down, we're all re-examining our relationship with alcohol right now. Could "sober curious" be for you?
-
-
Physio with a difference
CoreFitPhysio is everything we love at Muddy - a small boutique clinic offering a holistic service that's personalised and fun.
-
New year, new you!
New Year, new chance to give yourself a great big shot of positive energy with one of these 28 inspirational ideas.
-
-
Pilates for life
Pilates strengthens the back, teaches good alignment, and provides gentle stretches for tight muscles - perfect for people with back or spinal problems.
-
Combat stress
Feeling stressed? You don't have to be. Here's our expert for advice on how to reduce stress levels and take control.
-
- 1
- 2
