The urban guide to the countryside -
Health
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Healing power
There are more holistic therapies being offered these days than you can shake a stick at, from aromatherapy to zero balancing. But what are these therapies, and what will they achieve
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Seven reasons to do pilates
It can make you feel relaxed, elated and get you into seriously fit shape - so what's stopping you?
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Snuff out those winter sniffles
Summer has ended, the leaves are turning, dusk is gathering - and there's no doubt that cold and flu season is in full effect. Last week, with a chill in the air and a tickle in her throat, Muddy writer Zoe Dudgeon headed out for an evening with Ella Mills, hoping to pick up some of her healthy lifestyle tips.
