The urban guide to the countryside -
Health
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Pilates for life
Pilates strengthens the back, teaches good alignment, and provides gentle stretches for tight muscles - perfect for people with back or spinal problems.
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Combat stress
Feeling stressed? You don't have to be. Here's our expert for advice on how to reduce stress levels and take control.
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Healing energy
In my search for good health and wellbeing, I've been to see energy healer Joanna Bristow-Watkins. Here's how it went.
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Pilates, cancer and me
Pilates is not just for the toned of bod - it's also a massive help in the recovery of breast cancer.
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Get boxfit
Not only does boxing improve body strength and coordination, but it can also decrease stress and aid weight loss.
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Yoga: a beginner’s guide
Do you know your Ashtanga from your Anusara? If you're baffled the yoga choices, here's our guide.
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Strong is the new skinny
Forget bulging biceps and thunderous thighs, we're talking weight loss, lean muscle mass and healthy bones - er, yes please!
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Chaos to calm
Life coach Lisa Parkes reveals how to create healthy habits and improve your family's emotional wellbeing.
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A lighter touch
A more gentle strand of chiropractic is gaining popularity around the world. Here we explore Network Spinal Analysis.
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How to live well
Stress, diet, lack of exercise. We can all lead a healthier life. Freddie Watkins The 225 Club tells us how.
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