Health

  • Healing power

    There are more holistic therapies being offered these days than you can shake a stick at, from aromatherapy to zero balancing. But what are these therapies, and what will they achieve

  • Seven reasons to do pilates

    It can make you feel relaxed, elated and get you into seriously fit shape – so what’s stopping you?

  • Snuff out those winter sniffles

    Summer has ended, the leaves are turning, dusk is gathering – and there’s no doubt that cold and flu season is in full effect. Last week, with a chill in the air and a tickle in her throat, Muddy writer Zoe Dudgeon headed out for an evening with Ella Mills, hoping to pick up some of her healthy lifestyle tips.

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The Urban Guide to the Countryside - Surrey