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Health

  • Seven steps to beat insomnia

    Can't get no sleep? You're not alone. For National Sleep Day (19 March) we chatted to a sleep expert about how to improve our Z-time. Try these top tips.

  • WFH a pain in the neck? We’ve got your back

    Only got minutes to spare but heading towards a dowager's hump? We've got your back. Here's seven quick and easy exercises to keep you out of the physios.

  • Low mood > depression > and how to tackle it

    One in five people reading this feature will be suffering from some form of depression. Here's how to spot the signs and help yourself and those you love.

  • The only 5 resolutions you need to keep in 2021

    January is traditionally a time for making ridiculous promises and then feeling shame by failing to keep them. Not this year: we’ve been through enough.

  • How to get better sleep

    So you've downed a chamomile tea and ignored your phone but still can't get to sleep. Sound familiar? Read on for our guide to getting some Z's during lockdown.

  • Lockdown anxiety: 7 smart ways to keep it in check

    Lockdown is back and with it, hours and hours to listen to the rising panic in our heads. Don’t fancy that much? Nor us, so read on for seven ways to tackle the tension.

  • Getting to the core of wellbeing

    Surrey Hills Physiotherapy Health and Wellbeing based in The Barn at Denbies is a tranquil place to escape the stresses of modern life and invest time in ME ME ME.

  • Hypnobirthing: everything you need to know

    Celebrities including Kate Middleton and Jessica Alba have used hynotherapy to help them cope during childbirth. Keen to more about it, we talked to experts at Underwood Baby Academy in Surrey.

  • 10 tips to a happier life

    Muddy Norfolk editor Helen Burgess spoke with local health and life coach Simone Gilbert who is passionate about helping women to take control of their health and vitality. Females and The Three C’s Many of our health problems start young, when we learn to admire “Super Women” and questions like “How does she do it?” […]

  • Aaargh, I can’t stop eating

    None of my summer shorts fit and I still can't stop stuffing my face. Thankfully Muddy Norfolk editor Helen consulted the experts for these three easy emotional eating tips.

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