Make your life more hygge

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Muddy Norfolk editor, the lovely Jo, has been embracing the cosy Danish concept of hygge, said to make homes happier and people nicer. Cuddle up and read on…

I’m feeling a bit under the weather today so am posting this from my cosy bed, and – while typing – am reminded of a word that I have been hearing a lot recently: hygge.

Pronounced hoo-ga, the Danish word hygge roughly translates to ‘cosiness’ and is a concept that the Danes embrace (with gusto) to get them through the long, dark months (of which there are six in Scandinavia – can you imagine?!).

From fluffy blankets and socks to candlelight and rich hot chocolate, the Danes are experts at cosy-ing up – here’s how to add a little hygge to your life:

1. Embrace the outdoors:
 Sod the gym – get on your bike, go for a walk or sit on a deserted beach looking out to the horizon; fresh air puts colour in your cheeks and boosts your circulation. Then head indoors to cosy up by an open fire.

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2. Enjoy a meal with family and friends:
 Meals around the table with family are very hygge – Danes getting together to enjoy a roast or supper at least once a week.

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3. Drink coffee:
 Danes drink a lot of coffee but – unlike us – they don’t grab a cup on the run but take time out of their day to sit with friends and enjoy each cup. Known as Fika this daily break often includes cinnamon buns or pastries.

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4. Eat without the side of guilt: Hygge is all about eating what you want to eat, when you want to eat it – whether that’s sticky buns, fresh bread and homemade jams or fish and chips. Big bowls of porridge, steaming mugs of hot chocolate and mulled wine are all very hygge – you’ll walk it all off on your bike ride or walk tomorrow.

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5. Sing for your spirits: The Danes drink a spirit that’s a bit like Gin and sing a song together before knocking it back. Called Aquavit, downing this gut-boosting spirit without a song is a bit like serving a roast dinner without gravy.

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6. Cosy up: Make your home as cosy as possible with candlelight, fairy lights, open fires, and fluffy blankets and rugs and bunker down when the wind bites.

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7. Read a book:
 When was the last time you lost yourself in a good book or read an entire paper? Hygge is all about taking time to enjoy the simple things in life (a bit of Carpenters on the turntable does it for me!).

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8. Turn it over:
 Be in the moment by putting your phone face down and out of reach.

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9. Grab a loved one:
 Whether it’s your child, dog, cat or partner, hygge is best enjoyed in the company of someone you love.

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10. Dress for the (non)occasion:
 Oversized jumpers that feel like you’re being hugged, fluffy sippers, thick socks and warm pyjamas are essential.

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So, will you try it? I’m off to stock up on fluffy socks and hot chocolate… Happy hygge! Amber x

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Wellbeing

1 comment on “Make your life more hygge”

  • RHONDA EVANS November 5, 2016

    Great read….I am off to hygge some now as a cold wet day here….

    Reply

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