Yoga, pilates & barre

Getting to the core of wellbeing

Surrey Hills Physiotherapy Health and Wellbeing based in The Barn at Denbies is a tranquil place to escape the stresses of modern life and invest time in ME ME ME.
Find your fitness mojo

If you need help finding your fitness motivation after a long summer and lazy lockdown, here are some top tips from some of our favourite fitness pros.
Turning the heat up on hot yoga

Muddy signs up for a yoga class at the award-winning Akram Hot Yoga Studio in Addlestone, Surrey. Here's the hot goss (geddit!!) on this popular form of exercise.
Hot yoga: 9 myths debunked

Fancy trying hot yoga but feel like it might just be for the super fit or the super flexible. Think again! We asked the Hot Yoga Club for the truth about this popular practice.
Review: The Yoga Bar, Twickenham

Running around like a loony? Brain fried? Stress overload? It can't just be me, right? We all need a bit of me-time. And I know the perfect place.
Fitness and fun for mums and little ones

Finding it hard to combine motherhood and exercise? BusyLizzy is the answer - a boutique fitness club especially for mums and their little ones.
Five things to know before starting pilates

Starting a new fitness regime can be daunting. So here are five things to know before you start Pilates.
Ten reasons to practice pilates

It can make you feel relaxed, elated and get you into seriously fit shape - so what's stopping you?
Wa’SUP yoga lovers?

If you want to ramp up your yoga routine, move it from the studio to a stand-up paddleboard. You'll be challenged, invigorated and refreshed. Namaste!
Meet the author: Zahir Akram

It's been a big year for Surrey yoga teacher Zahir Akram. He's just opened a new studio n Addlestone, won the Muddy award for best yoga teacher, and now his first book 'Yoga: Madness or Meditation' has been published. We chat with Zahir - who runs Akram Hot Yoga Studios with his wife Laura in Addlestone - about the madness of yoga.