Surrey


<p>Want to mix up your fitness? If you are finding your usual work out frankly a bit tedious, look no further as Muddy rounds up the latest fitness trends to try. And the best bit &#8211; they’re all near you.</p>



<p>Now that we’re well into the new year have your resolutions been *ahem* side-lined? Give your fitness routine a shake up with some new ideas to make keeping fit fresh!</p>



<h2 class="wp-block-heading" id="h-warrior-boxing"><strong>Warrior boxing </strong></h2>



<figure class="wp-block-image size-full"><img decoding="async" loading="lazy" width="1500" height="918" src="https://dev.muddystilettos.co.uk/surrey/wp-content/uploads/sites/7/2024/01/fitness-boxing-cottonbro-pexels.jpg" alt="A woman boxer leans over the ropes of the boxing ring with boxing gloves on." class="wp-image-51723" srcset="https://dev.muddystilettos.co.uk/surrey/wp-content/uploads/sites/7/2024/01/fitness-boxing-cottonbro-pexels.jpg 1500w, https://dev.muddystilettos.co.uk/surrey/wp-content/uploads/sites/7/2024/01/fitness-boxing-cottonbro-pexels-800x490.jpg 800w, https://dev.muddystilettos.co.uk/surrey/wp-content/uploads/sites/7/2024/01/fitness-boxing-cottonbro-pexels-1000x612.jpg 1000w, https://dev.muddystilettos.co.uk/surrey/wp-content/uploads/sites/7/2024/01/fitness-boxing-cottonbro-pexels-400x245.jpg 400w, https://dev.muddystilettos.co.uk/surrey/wp-content/uploads/sites/7/2024/01/fitness-boxing-cottonbro-pexels-768x470.jpg 768w" sizes="(max-width: 1500px) 100vw, 1500px" /></figure>



<p>Fancy yourself as a bit of a Nicola Adams? Then get all your frustrations out by trying Warrior Boxing. You’ll learn perfect technique, a range of punch combinations and work on movement with pumping music, a great atmosphere making it a great calorie-burning fun workout! Try an indoor class in either Godalming or Cranleigh with <a href="https://surreyfitnesscamps.com/warrior-boxing-classes/">Surrey Fitness Camps.</a></p>



<h2 class="wp-block-heading" id="h-pickleball"><strong>Pickleball</strong></h2>



<figure class="wp-block-image size-large"><img decoding="async" loading="lazy" width="1000" height="666" src="https://dev.muddystilettos.co.uk/surrey/wp-content/uploads/sites/7/2024/01/fitness-pickleball-brendan-sapp-unsplash-1000x666.jpg" alt="Pickleball paddle and balls." class="wp-image-51724" srcset="https://dev.muddystilettos.co.uk/surrey/wp-content/uploads/sites/7/2024/01/fitness-pickleball-brendan-sapp-unsplash-1000x666.jpg 1000w, https://dev.muddystilettos.co.uk/surrey/wp-content/uploads/sites/7/2024/01/fitness-pickleball-brendan-sapp-unsplash-800x533.jpg 800w, https://dev.muddystilettos.co.uk/surrey/wp-content/uploads/sites/7/2024/01/fitness-pickleball-brendan-sapp-unsplash-400x266.jpg 400w, https://dev.muddystilettos.co.uk/surrey/wp-content/uploads/sites/7/2024/01/fitness-pickleball-brendan-sapp-unsplash-768x512.jpg 768w, https://dev.muddystilettos.co.uk/surrey/wp-content/uploads/sites/7/2024/01/fitness-pickleball-brendan-sapp-unsplash.jpg 1501w" sizes="(max-width: 1000px) 100vw, 1000px" /><figcaption class="wp-element-caption"><em>Photo by Brendan Sapp / Unsplash</em></figcaption></figure>



<p>Put tennis, badminton and ping pong in a cocktail shaker, and you’ve got&nbsp;Pickleball! The court is about&nbsp;a quarter the size of a tennis court, with a slightly lower net. Its easy to learn, fun, fast and social so we’re pleased to let you know they have just opened two brand new floodlit courts at the fabulous <a href="https://www.foxhills.co.uk/discover/racquets">Foxhills</a> Country Club in Chertsey.</p>



<h2 class="wp-block-heading" id="h-woodland-yoga"><strong>Woodland yoga</strong></h2>



<figure class="wp-block-image size-full"><img decoding="async" loading="lazy" width="1500" height="1500" src="https://dev.muddystilettos.co.uk/surrey/wp-content/uploads/sites/7/2024/01/yoga-outdoors-pexels.jpg" alt="A woman with long curly red hair does yoga outdoors." class="wp-image-51725" srcset="https://dev.muddystilettos.co.uk/surrey/wp-content/uploads/sites/7/2024/01/yoga-outdoors-pexels.jpg 1500w, https://dev.muddystilettos.co.uk/surrey/wp-content/uploads/sites/7/2024/01/yoga-outdoors-pexels-800x800.jpg 800w, https://dev.muddystilettos.co.uk/surrey/wp-content/uploads/sites/7/2024/01/yoga-outdoors-pexels-1000x1000.jpg 1000w, https://dev.muddystilettos.co.uk/surrey/wp-content/uploads/sites/7/2024/01/yoga-outdoors-pexels-400x400.jpg 400w, https://dev.muddystilettos.co.uk/surrey/wp-content/uploads/sites/7/2024/01/yoga-outdoors-pexels-768x768.jpg 768w, https://dev.muddystilettos.co.uk/surrey/wp-content/uploads/sites/7/2024/01/yoga-outdoors-pexels-500x500.jpg 500w, https://dev.muddystilettos.co.uk/surrey/wp-content/uploads/sites/7/2024/01/yoga-outdoors-pexels-1100x1100.jpg 1100w" sizes="(max-width: 1500px) 100vw, 1500px" /></figure>



<p>More of a yoga bunny? Why not take it outside to mix up your moves and nurture your mind, body and soul with a harmonising yoga in a woodland glen in South Nutfield. <a href="https://wearethesaltbox.co.uk/woodland-yoga/">Saltbox</a> yoga offer sessions outside concluding with a a cup of wild tea followed by a locally and seasonally inspired vegetarian brunch.</p>



<h2 class="wp-block-heading" id="h-reformer-pilates"><strong>Reformer pilates</strong></h2>



<figure class="wp-block-image size-large"><img decoding="async" loading="lazy" width="1000" height="667" src="https://dev.muddystilettos.co.uk/surrey/wp-content/uploads/sites/7/2024/01/pilates-reformer-nicholas-fu-pexels-1000x667.jpg" alt="Reformer pilates" class="wp-image-51726" srcset="https://dev.muddystilettos.co.uk/surrey/wp-content/uploads/sites/7/2024/01/pilates-reformer-nicholas-fu-pexels-1000x667.jpg 1000w, https://dev.muddystilettos.co.uk/surrey/wp-content/uploads/sites/7/2024/01/pilates-reformer-nicholas-fu-pexels-800x533.jpg 800w, https://dev.muddystilettos.co.uk/surrey/wp-content/uploads/sites/7/2024/01/pilates-reformer-nicholas-fu-pexels-400x267.jpg 400w, https://dev.muddystilettos.co.uk/surrey/wp-content/uploads/sites/7/2024/01/pilates-reformer-nicholas-fu-pexels-768x512.jpg 768w, https://dev.muddystilettos.co.uk/surrey/wp-content/uploads/sites/7/2024/01/pilates-reformer-nicholas-fu-pexels.jpg 1500w" sizes="(max-width: 1000px) 100vw, 1000px" /><figcaption class="wp-element-caption"><em>Photo by Nicholas Fu / Pexels</em></figcaption></figure>



<p>OK, this isn’t exactly a new fitness trend but is getting <em>a lot</em> of press. Harry Styles has reportedly said it&#8217;s the reason he is so <strong>damn</strong> buff (sorry got a bit carried away there). The Reformer machines help your body to find length and space whilst under spring tension. It&#8217;s not just a core workout, but also creates internal pressure to lengthen the spine, joints and muscles. And that leads to greater flexibility, strength, stamina and a more balanced posture. Try it at one of the <a href="https://thepilatesmovementstudio.co.uk/">Pilates Movement Studios</a> in Guildford and Godalming. Sadly we can’t promise Harry will be there.</p>



<h2 class="wp-block-heading" id="h-getting-outdoors"><strong>Getting outdoors</strong></h2>



<figure class="wp-block-image size-full"><img decoding="async" loading="lazy" width="1008" height="667" src="https://dev.muddystilettos.co.uk/surrey/wp-content/uploads/sites/7/2020/09/fitness-running-outdoors-pixabay.jpg" alt="Woman running in the sunshine outdoors." class="wp-image-28417" srcset="https://dev.muddystilettos.co.uk/surrey/wp-content/uploads/sites/7/2020/09/fitness-running-outdoors-pixabay.jpg 1008w, https://dev.muddystilettos.co.uk/surrey/wp-content/uploads/sites/7/2020/09/fitness-running-outdoors-pixabay-300x199.jpg 300w, https://dev.muddystilettos.co.uk/surrey/wp-content/uploads/sites/7/2020/09/fitness-running-outdoors-pixabay-720x476.jpg 720w, https://dev.muddystilettos.co.uk/surrey/wp-content/uploads/sites/7/2020/09/fitness-running-outdoors-pixabay-150x99.jpg 150w, https://dev.muddystilettos.co.uk/surrey/wp-content/uploads/sites/7/2020/09/fitness-running-outdoors-pixabay-768x508.jpg 768w, https://dev.muddystilettos.co.uk/surrey/wp-content/uploads/sites/7/2020/09/fitness-running-outdoors-pixabay-793x525.jpg 793w" sizes="(max-width: 1008px) 100vw, 1008px" /></figure>



<p>Fitness needn’t involve expensive gyma and if you like getting outdoors there is no better place than the <a href="https://surreyhills.org/visit/walking/">Surrey Hills</a>. Right on our doorstep! Locally you can join groups to try trail running or off-road biking and make some new friends in the process. Try the free <a href="https://www.surreytrekandrun.co.uk/sunday-morning-trail-runs/">Shere Sunday Morning Trail Run</a> around the Surrey Hills/North Downs and take in stunning scenery in the company of one their run leaders. If you prefer to be on wheels <a href="https://www.surreyhillsmountainbiking.co.uk/surrey-hills-mountain-bike-trails.php">Surrey Hills mountain bike trails</a> are a loose network of trails across the North Downs, Leith Hill, Holmbury Hill, Pitch Hill and Winterfold. The trails can be linked up to form loops or sessioned individually.</p>



<h2 class="wp-block-heading" id="h-padel"><strong>Padel</strong></h2>



<figure class="wp-block-image size-large"><img decoding="async" loading="lazy" width="1000" height="667" src="https://dev.muddystilettos.co.uk/surrey/wp-content/uploads/sites/7/2024/01/fitness-padel-tomasz-krawczyk-unsplash-1000x667.jpg" alt="Padel " class="wp-image-51727" srcset="https://dev.muddystilettos.co.uk/surrey/wp-content/uploads/sites/7/2024/01/fitness-padel-tomasz-krawczyk-unsplash-1000x667.jpg 1000w, https://dev.muddystilettos.co.uk/surrey/wp-content/uploads/sites/7/2024/01/fitness-padel-tomasz-krawczyk-unsplash-800x533.jpg 800w, https://dev.muddystilettos.co.uk/surrey/wp-content/uploads/sites/7/2024/01/fitness-padel-tomasz-krawczyk-unsplash-400x267.jpg 400w, https://dev.muddystilettos.co.uk/surrey/wp-content/uploads/sites/7/2024/01/fitness-padel-tomasz-krawczyk-unsplash-768x512.jpg 768w, https://dev.muddystilettos.co.uk/surrey/wp-content/uploads/sites/7/2024/01/fitness-padel-tomasz-krawczyk-unsplash.jpg 1500w" sizes="(max-width: 1000px) 100vw, 1000px" /><figcaption class="wp-element-caption"><em>Photo by Tomasz Krawczyk / Unsplash   </em></figcaption></figure>



<p>You might of heard a little about Padel, which is one of the fastest growing sports in the world. Typically played in doubles in an enclosed court, it’s like a cross between tennis and squash where the ball can bounce off the glass wall or metallic mesh that surrounds the court. Alongside their new Pickleball facilities <a href="https://www.foxhills.co.uk/discover/racquets">Foxhills</a> in Chertsey has just opened three spanking new courts for you to get hit fit.</p>



<h2 class="wp-block-heading" id="h-breathwork"><strong>Breathwork</strong></h2>



<figure class="wp-block-image size-full"><img decoding="async" loading="lazy" width="1500" height="956" src="https://dev.muddystilettos.co.uk/surrey/wp-content/uploads/sites/7/2024/01/yoga-meditation-andrea-piacquadio-pexels.jpg" alt="Women practice yoga and meditation in a modern studio." class="wp-image-51728" srcset="https://dev.muddystilettos.co.uk/surrey/wp-content/uploads/sites/7/2024/01/yoga-meditation-andrea-piacquadio-pexels.jpg 1500w, https://dev.muddystilettos.co.uk/surrey/wp-content/uploads/sites/7/2024/01/yoga-meditation-andrea-piacquadio-pexels-800x510.jpg 800w, https://dev.muddystilettos.co.uk/surrey/wp-content/uploads/sites/7/2024/01/yoga-meditation-andrea-piacquadio-pexels-1000x637.jpg 1000w, https://dev.muddystilettos.co.uk/surrey/wp-content/uploads/sites/7/2024/01/yoga-meditation-andrea-piacquadio-pexels-400x255.jpg 400w, https://dev.muddystilettos.co.uk/surrey/wp-content/uploads/sites/7/2024/01/yoga-meditation-andrea-piacquadio-pexels-768x489.jpg 768w" sizes="(max-width: 1500px) 100vw, 1500px" /><figcaption class="wp-element-caption"><em>Photo by Andrea Piacquadio / Pexels</em></figcaption></figure>



<p>A bit like modern meditation Breathwork is a scientifically proven transformative technique that uses a circular breathing pattern of deep and rapid breathing to guide you into an altered state and accesses the subconscious mind (known as a theta brainwave state.). Related to yoga it can help with grief healing, trauma release, sleep issues, anxiety, and depression. It has widely been attributed with boosting energy, rebalancing, and improving immunity as well as helping people let go of emotional blocks. <a href="https://www.somaspace.co.uk/classes">Soma Space</a> in Claygate offers 1-1 sessions with Joanna Porter who also teaches vinyasa flow style of yoga.</p>


Fit bits! Hot fitness trends for 2024

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