Therapeutic coaching offers a unique opportunity to work through your own internal issues, and change things for the better and for good.

Whether you have feelings of anxiety, worries about not being good enough (or clever enough, funny enough, important enough…),  or you’re feeling stressed, angry or resentful. Perhaps you’ve been affected by a life-changing event such a relationship break-up, face challenges with study or work, or have recurring issues in your relationships – therapeutic coaching can help.

Therapeutic coaching helps you become the best version of yourself, giving you the opportunity to talk about how you feel, and to work out what’s making your life difficult.

Michele Poulton tailors each session to the needs of her clients – combining holistic counselling and healing, life coaching and energy healing methods including EFT (tapping). She offers several different techniques and promises a safe place where your story is valued and accepted.

Finding the source of the problem is the start of the process. Accessing the subconscious mind through various techniques such as parts work, meditation, hypnotherapy and EFT (tapping), to heal the old traumas, changes the way you perceive things and changes your reactions.

As well as working with adults, Michele also regularly works with teenagers helping build confidence, resilience and self acceptance, as well as overcoming anxiety, trauma, lack of self worth and depression.

Usually Michele recommends starting with four sessions to achieve real change, but depending on your needs and issues change can also happen in as little as a single session. Sessions are in Guildford, Central London or online via Zoom.